What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Pescado a la Veracruzana
A Veracruz-style Mexican fish dish with white fish, tomato, olives, capers, onion, garlic, mild chile, potatoes, and lime.
Medium⏱️ 45 min📖 1 min readServes 4~390 kcal🇲🇽 Mexican🌍 Full translation
15 min prep 30 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
4 servings
Quick:
For the fish
- 650 gr White fish fillet
For the sauce
- 4 adet Tomatoes
- 1 adet Onion
- 3 diş Garlic
- 0.5 su bardağı(~100 ml) Green olives
- 2 yemek kaşığı(~30 ml) Capers
- 1 adet Jalapeno pepper
- 3 yemek kaşığı(~45 ml) Olive oil
For serving
- 2 adet Potatoes
- 2 su bardağı(~400 ml) Rice pilaf
- 1 adet Lime
General
- 1 çay kaşığı(~5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Rub the fish fillets with salt, black pepper, and half the lime juice.
- 2
Boil the potatoes for 15 minutes, drain, and slice thickly.
15 min15:00 - 3
Chop the onion, garlic, tomatoes, and jalapeno pepper.
- 4
Soften the onion and garlic in olive oil for 5 minutes.
5 min05:00 - 5
Add the tomatoes, olives, capers, and jalapeno pepper, and cook the sauce for 10 minutes.
10 min10:00 - 6
Nestle the fish and potatoes into the sauce, cover, and cook for 10 to 12 minutes.
12 min12:00 - 7
Serve Pescado a la Veracruzana with rice pilaf and lime wedges.
💡 Tip: Do not stir the fish too much in the sauce; fillets break easily, so spooning the sauce over them gives a cleaner result.
🍽️ Serving suggestion: Serve Pescado a la Veracruzana as a seafood main with potatoes, rice pilaf, and lime wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~390
kcal calories
32
g protein
30
g carbs
16
g fat
Protein 33%Carbs 31%Fat 36%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pescado a la Veracruzana make?
This recipe serves 4.How long does Pescado a la Veracruzana take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Pescado a la Veracruzana difficult?
This recipe is rated medium.How many calories does Pescado a la Veracruzana have?
Approximately 390 kcal per serving. Protein: 32g, carbs: 30g, fat: 16g.Which allergens does Pescado a la Veracruzana contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Pescado a la Veracruzana belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Pescado a la Veracruzana need?
This recipe needs 13 ingredients.
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