Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Pezik Ash
A winter soup from Sivas with beet stems, bulgur, chickpeas, tomato paste, mint and a bright lemon finish.
Easy⏱️ 50 min📖 1 min readServes 5~250 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 35 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Cooking35 min
Ingredients
5 servings
Quick:
Ana malzeme
- 500 g Beet stems
Kıvam
- 0.8 cup(~160 ml) Coarse bulgur for pilaf
Bakliyat
- 1 cup(~200 ml) Cooked chickpeas
Taban
- 1 Onion
- 1 tbsp(~15 ml) Tomato paste
Pişirme
- 3 tbsp(~45 ml) Olive oil
Baharat
- 1 dessert spoon(~10 ml) Dried mint
- 0.5 tsp(~2.5 ml) Red pepper flakes
Sıvı
- 6 cup(~1200 ml) Hot water
Denge
- 2 tbsp(~30 ml) Lemon juice
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the beet stems, remove tough fibers, and chop them finely.
- 2
Fry the onion in olive oil for 5 minutes.
5 min05:00 - 3
Add the tomato paste and stir for 1 minute.
1 min01:00 - 4
Add the stems, bulgur, chickpeas, salt, and hot water.
- 5
Cook the soup over medium heat for 28 minutes, until the stems and bulgur are tender.
28 min28:00 - 6
Add dried mint and red pepper flakes, then boil for 3 minutes.
3 min03:00 - 7
Stir in the lemon juice at the end and serve hot.
💡 Tip: If the beet stems are thick, blanch them for 5 minutes first and drain them before adding to the pot.
🍽️ Serving suggestion: Serve hot with a lemon wedge, red pepper flakes, and cornbread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
- Fiber
Nutrition (per serving)
~250
kcal calories
8
g protein
42
g carbs
7
g fat
Protein 12%Carbs 64%Fat 24%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pezik Ash make?
This recipe serves 5.How long does Pezik Ash take?
Prep 15 minutes, cooking 35 minutes; 50 minutes in total.Is Pezik Ash difficult?
This recipe is rated easy.How many calories does Pezik Ash have?
Approximately 250 kcal per serving. Protein: 8g, carbs: 42g, fat: 7g.Which allergens does Pezik Ash contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Pezik Ash need?
This recipe needs 11 ingredients.
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