Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🍳
Spanish Pisto Bowl with Eggs
This Spanish bowl tops tomato stewed vegetables with soft eggs, creating a warm serving that feels simple, summery and filling.
Easy⏱️ 35 min📖 1 min readServes 3~184 kcal🇪🇸 Spanish🌍 Full translation
15 min prep 20 min cook
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Cooking20 min
Ingredients
3 servings
Quick:
- 1 adet Zucchini
- 1 adet Eggplant
- 3 adet Tomatoes
- 3 adet Eggs
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 adet Onion
- 1 adet Red pepper
- 0.8 çay kaşığı(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the zucchini, pepper, onion, and tomatoes into small cubes.
- 2
Soften the onion and pepper in olive oil for 5 minutes.
5 min05:00 - 3
Add the zucchini and tomatoes and cook for 15 minutes.
15 min15:00 - 4
Make hollows in the vegetables with a spoon and crack the eggs into them.
- 5
Cook covered for 4 minutes so the yolks do not set too firmly.
4 min04:00
💡 Tip: Cooking the vegetables without crushing them too much preserves the lively texture of the pisto.
🍽️ Serving suggestion: Serve the bowl warm with olive oil drizzled on top and bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~184
kcal calories
9
g protein
12
g carbs
10
g fat
Protein 21%Carbs 28%Fat 51%
GI 15 · Low GIGL 2 · Low GL
11.2g
Sugar
7g
Fiber
87mg
Sodium
3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spanish Pisto Bowl with Eggs make?
This recipe serves 3.How long does Spanish Pisto Bowl with Eggs take?
Prep 15 minutes, cooking 20 minutes; 35 minutes in total.Is Spanish Pisto Bowl with Eggs difficult?
This recipe is rated easy.How many calories does Spanish Pisto Bowl with Eggs have?
Approximately 184 kcal per serving. Protein: 9g, carbs: 12g, fat: 10g.Which allergens does Spanish Pisto Bowl with Eggs contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Spanish Pisto Bowl with Eggs belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Spanish Pisto Bowl with Eggs need?
This recipe needs 8 ingredients.Is Spanish Pisto Bowl with Eggs filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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