Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🍅
Pizza Montanara
Fried Neapolitan dough gets tomato, mozzarella, basil, and a quick oven finish for a crisp airy pizza.
Hard⏱️ 25 hr📖 1 min readServes 3~690 kcal🇮🇹 Italian🌍 Full translation
1440 min prep 15 min cook 45 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 d 1 h- Prep1 d
- Resting/Marinating45 min
- Cooking15 min
Ingredients
3 servings
Quick:
For the dough
- 500 g Tipo 00 flour
- 315 ml Water
- 2 g Instant yeast
- 12 g Salt
For the sauce
- 1.3 cup(~260 ml) Tomato puree
- 1 tbsp(~15 ml) Olive oil
- 1 clove Garlic
For the topping
- 240 g Mozzarella
- 40 g Parmesan
- 12 leaf Basil
- 1.5 l Neutral oil
What else can I make with these ingredients?
Instructions
- 1
Knead flour, water, yeast and salt into a 63 percent hydration dough.
- 2
Ferment the dough in the refrigerator for 24 hours.
24 hr1440:00 - 3
Cook tomato puree, olive oil and garlic for 8 minutes to make a sauce.
8 min08:00 - 4
Divide the dough into three balls and rest for 45 minutes.
45 min45:00 - 5
Stretch the balls into disks.
- 6
Fry the disks in 180°C oil for 2 to 3 minutes.
3 min03:00 - 7
Top with sauce and mozzarella, then bake at 260°C for 4 minutes.
4 min04:00 - 8
Serve with parmesan and basil.
💡 Tip: Blotting excess oil from the fried dough before baking keeps the base lighter.
🍽️ Serving suggestion: Serve hot with parmesan and fresh basil on top.
Nutrition (per serving)
~690
kcal calories
22
g protein
76
g carbs
32
g fat
Protein 13%Carbs 45%Fat 42%
GI 12 · Low GIGL 9 · Low GL
4.9g
Sugar
1.6g
Fiber
2305.8mg
Sodium
80.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pizza Montanara make?
This recipe serves 3.How long does Pizza Montanara take?
Prep 1440 minutes, cooking 15 minutes, including 45 minutes of passive resting; 1500 minutes in total.Is Pizza Montanara difficult?
This recipe is rated hard.How many calories does Pizza Montanara have?
Approximately 690 kcal per serving. Protein: 22g, carbs: 76g, fat: 32g.Which allergens does Pizza Montanara contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Pizza Montanara belong to?
This recipe belongs to Italian cuisine.How many ingredients does Pizza Montanara need?
This recipe needs 11 ingredients.Is Pizza Montanara filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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