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Pizza Tonno e Cipolla

Name: Pizza Tonno e Cipolla
Prep time: 35 min
Cook time: 12 min
Total time: 1547 min
Yield: 4 porsiyon
Cuisine: İtalyan Mutfağı
Ingredients: 500 gr Ekmeklik un; 315 ml Su; 1 gr İnstant maya; 10 gr Tuz; 15 ml Zeytinyağı; 220 gr Ezilmiş domates; 1 yemek kaşığı Zeytinyağı; 0.75 çay kaşığı Tuz; 220 gr Mozzarella; 180 gr Süzülmüş ton balığı; 1 adet Kırmızı soğan; 1 çay kaşığı Kekik

Tomato-sauced cold-fermented dough carries tuna, red onion, and mozzarella for a classic Italian pizzeria flavor.

Hard⏱️ 25 hr 47 min📖 1 min readServes 4~590 kcal🇮🇹 Italian🌍 Full translation

35 min prep 12 min cook 1500 min rest

#High Protein
#For Guests
#Baked

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Timeline

Total 1 d 1 h

Prep35 min
Resting/Marinating1 d 1 h
Cooking12 min

Ingredients

4 servings

Quick:

For the dough

500 gr Bread flour
315 ml Water
1 gr Instant yeast
10 gr Salt
15 ml Olive oil

For the coating

220 gr Crushed tomatoes
1 yemek kaşığı(~15 ml) Olive oil
0.8 çay kaşığı(~4 ml) Salt
220 gr Mozzarella
180 gr Drained tuna
1 adet Red onion
1 çay kaşığı(~5 ml) Oregano

What else can I make with these ingredients?

Instructions

1
Mix the flour, water, yeast, salt and olive oil and knead into a 63% hydration dough.
2
Cover the dough and ferment it in the refrigerator for 24 hours.
24 hr
1440:00
3
Let the dough relax at room temperature for 1 hour.
1 hr
60:00
4
Heat the oven with a pizza stone to 270°C.
45 min
45:00
5
Mix the crushed tomatoes, olive oil and salt to make the sauce.
6
Stretch the dough, spread the sauce and add mozzarella, tuna, thin red onion and oregano.
7
Bake the pizza for 10 to 12 minutes until browned.
12 min
12:00

💡 Tip: Draining the tuna well prevents excess oil from collecting on the pizza surface.

🍽️ Serving suggestion: Serve with a lemony green salad and cold ayran.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

⚠️ Estimated, 67% match

~590

kcal calories

g protein

g carbs

g fat

Protein 21%Carbs 48%Fat 31%

GI 40 · Low GIGL 28 · High GL

1.7g

Sugar

0.9g

Fiber

1754.9mg

Sodium

8.2g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

7/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Gluten
Milk
Seafood

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Pizza Tonno e Cipolla make?
This recipe serves 4.
How long does Pizza Tonno e Cipolla take?
Prep 35 minutes, cooking 12 minutes, including 1500 minutes of passive resting; 1547 minutes in total.
Is Pizza Tonno e Cipolla difficult?
This recipe is rated hard.
How many calories does Pizza Tonno e Cipolla have?
Approximately 590 kcal per serving. Protein: 30g, carbs: 70g, fat: 20g.
Which allergens does Pizza Tonno e Cipolla contain?
This recipe contains Gluten, Milk, Seafood. Check it against your dietary needs.
Which cuisine does Pizza Tonno e Cipolla belong to?
This recipe belongs to Italian cuisine.
How many ingredients does Pizza Tonno e Cipolla need?
This recipe needs 12 ingredients.
Is Pizza Tonno e Cipolla filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Mix the flour, water, yeast, salt and olive oil and knead into a 63% hydration dough.

Cover the dough and ferment it in the refrigerator for 24 hours.

24 hr

1440:00

Let the dough relax at room temperature for 1 hour.

1 hr

60:00

Heat the oven with a pizza stone to 270°C.

45 min

45:00

Mix the crushed tomatoes, olive oil and salt to make the sauce.

Stretch the dough, spread the sauce and add mozzarella, tuna, thin red onion and oregano.

Bake the pizza for 10 to 12 minutes until browned.

12 min

12:00

FAQ

How many servings does Pizza Tonno e Cipolla make?

This recipe serves 4.

How long does Pizza Tonno e Cipolla take?

Prep 35 minutes, cooking 12 minutes, including 1500 minutes of passive resting; 1547 minutes in total.

Is Pizza Tonno e Cipolla difficult?

This recipe is rated hard.

How many calories does Pizza Tonno e Cipolla have?

Approximately 590 kcal per serving. Protein: 30g, carbs: 70g, fat: 20g.

Which allergens does Pizza Tonno e Cipolla contain?

This recipe contains Gluten, Milk, Seafood. Check it against your dietary needs.

Which cuisine does Pizza Tonno e Cipolla belong to?

This recipe belongs to Italian cuisine.

How many ingredients does Pizza Tonno e Cipolla need?

This recipe needs 12 ingredients.

Is Pizza Tonno e Cipolla filling?

Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

Timeline