Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Bruschetta
Easy 20 min~210 kcal 3/10
🍞
Cuban Plantain and Black Bean Toasts
These Cuban toasts pair black beans with fried plantain, creating a hearty Caribbean snack.
Easy⏱️ 24 min📖 1 min readServes 4~218 kcal🇨🇺 Cuban🌍 Full translation
12 min prep 12 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 24 min- Prep12 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 4 adet Bread slice
- 1.5 su bardağı(~300 ml) Boiled black beans
- 1 adet Plantain
- 1 yemek kaşığı(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Slice the plantains and fry for 4 minutes.
- 2
Toast the bread and heat the beans.
2 min02:00 - 3
Stack the ingredients and serve.
- 4
Orta ateşte veya fırında dışı kızarana kadar pişsin, kalabalık pişirme yapmayın.
10 min10:00 - 5
3 dakika dinlensin; sıcak veya ılık servis edin, dokusu gevrek kalsın.
3 min03:00
💡 Tip: Slicing the plantains very thinly will allow them to fry faster and evenly in the pan.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 50% match~218
kcal calories
7
g protein
31
g carbs
6
g fat
Protein 14%Carbs 60%Fat 26%
GI 35 · Low GIGL 11 · Medium GL
0.2g
Sugar
6.5g
Fiber
0.8mg
Sodium
0.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cuban Plantain and Black Bean Toasts make?
This recipe serves 4.How long does Cuban Plantain and Black Bean Toasts take?
Prep 12 minutes, cooking 12 minutes; 24 minutes in total.Is Cuban Plantain and Black Bean Toasts difficult?
This recipe is rated easy.How many calories does Cuban Plantain and Black Bean Toasts have?
Approximately 218 kcal per serving. Protein: 7g, carbs: 31g, fat: 6g.Which allergens does Cuban Plantain and Black Bean Toasts contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Cuban Plantain and Black Bean Toasts belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Cuban Plantain and Black Bean Toasts need?
This recipe needs 4 ingredients.Is Cuban Plantain and Black Bean Toasts filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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