Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍊
Semolina Cups with Orange and Almond
This Adana-style dessert combines semolina, orange zest, and almond in a cool sweet cup.
Easy⏱️ 43 min📖 1 min readServes 4~224 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook 25 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep10 min
- Resting/Marinating25 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 4 tbsp(~60 ml) semolina
- 2 glass(~400 ml) milk
- 0.5 glass(~100 ml) almonds
- 1 pcs orange
What else can I make with these ingredients?
Instructions
- 1
Break the almonds coarsely and grate the orange zest.
- 2
Cook the semolina with milk for 8 minutes, stirring.
8 min08:00 - 3
Add the orange zest after taking it off the heat so the aroma does not turn bitter.
- 4
Divide the semolina mixture into cups and sprinkle with almonds.
- 5
Chill the cup dessert for 25 minutes and serve.
25 min25:00
💡 Tip: Finely grating the orange zest gives the cup a balanced citrus note.
🍽️ Serving suggestion: Serve the cups cold with almonds and orange zest on top.
Nutrition (per serving)
⚠️ Estimated, 75% match~224
kcal calories
5
g protein
28
g carbs
9
g fat
Protein 9%Carbs 53%Fat 38%
GI 36 · Low GIGL 10 · Low GL
8.7g
Sugar
2.5g
Fiber
43.1mg
Sodium
2.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Semolina Cups with Orange and Almond make?
This recipe serves 4.How long does Semolina Cups with Orange and Almond take?
Prep 10 minutes, cooking 8 minutes, including 25 minutes of passive resting; 43 minutes in total.Is Semolina Cups with Orange and Almond difficult?
This recipe is rated easy.How many calories does Semolina Cups with Orange and Almond have?
Approximately 224 kcal per serving. Protein: 5g, carbs: 28g, fat: 9g.Which allergens does Semolina Cups with Orange and Almond contain?
This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Semolina Cups with Orange and Almond need?
This recipe needs 4 ingredients.Is Semolina Cups with Orange and Almond filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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