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Tavuklu Noodle
Easy 30 min~520 kcal 9/10
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Orange Chicken Cutlets
This Antalya-style main glazes chicken cutlets with orange and thyme for a bright juicy supper.
Easy⏱️ 28 min📖 1 min readServes 4~284 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 14 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep14 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 550 g Chicken breast
- 0.8 glass(~160 ml) Orange juice
- 1 tsp(~5 ml) Thyme
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Orange zest
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rub the chicken cutlets with salt, thyme, and orange zest.
- 2
Heat the pan and sear the first side of the chicken for 4 minutes.
4 min04:00 - 3
Cook the other side for 3 minutes.
3 min03:00 - 4
Add the orange juice and reduce the sauce for 4 minutes.
4 min04:00 - 5
Rest the chicken for 3 minutes so the juices do not run out when cut.
3 min03:00
💡 Tip: Adding the orange juice near the end leaves the chicken tasting brighter.
🍽️ Serving suggestion: Serve the chicken hot with bulgur pilaf and arugula.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~284
kcal calories
26
g protein
10
g carbs
14
g fat
Protein 39%Carbs 15%Fat 46%
GI 11 · Low GIGL 1 · Low GL
3.2g
Sugar
0.5g
Fiber
644.4mg
Sodium
1.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
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FAQ
How many servings does Orange Chicken Cutlets make?
This recipe serves 4.How long does Orange Chicken Cutlets take?
Prep 14 minutes, cooking 14 minutes; 28 minutes in total.Is Orange Chicken Cutlets difficult?
This recipe is rated easy.How many calories does Orange Chicken Cutlets have?
Approximately 284 kcal per serving. Protein: 26g, carbs: 10g, fat: 14g.Is Orange Chicken Cutlets allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Orange Chicken Cutlets need?
This recipe needs 6 ingredients.Is Orange Chicken Cutlets filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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