Vegan
What else can I make with these ingredients?
Pırasa Yemeği
Easy 45 min~230 kcal 5/10
🎃
Quibebe
A Brazilian pumpkin stew softened with onion, garlic, coconut milk, and herbs into a rustic mash.
Easy⏱️ 40 min📖 1 min readServes 4~190 kcal🇧🇷 Brazilian
15 min prep 25 min cook
- #One-Pot
- Vegan
- #Low Calorie
🎃
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 700 g Bal kabağı
- 1 pcs Kuru soğan
- 2 clove Sarımsak
- 0.8 glass(~160 ml) Hindistan cevizi sütü
- 2 tbsp(~30 ml) Zeytinyağı
- 0.3 bunch Maydanoz
- 0.8 tsp(~4 ml) Tuz
- 0.3 tsp(~1.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Bal kabağını küçük küp doğrayın.
- 2
Soğan ve sarımsağı zeytinyağında 5 dakika yumuşatın.
5 min05:00 - 3
Kabağı, tuzu ve karabiberi ekleyip 4 dakika çevirin.
4 min04:00 - 4
Yarım su bardağı su ekleyip kapağı kapalı 14 dakika pişirin.
14 min14:00 - 5
Hindistan cevizi sütünü ekleyip kabağı çatalla hafif ezin.
- 6
Maydanozla tamamlayıp 4 dakika dinlendirin.
4 min04:00
💡 Tip: Kabağı tamamen püre yapmayın; birkaç diri parça quibebenin ev yemeği dokusunu korur.
🍽️ Serving suggestion: Sıcak servis edin, yanında isteğe bağlı sade pirinç veya fasulye kullanabilirsiniz.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~190
kcal calories
3
g protein
26
g carbs
8
g fat
Protein 6%Carbs 55%Fat 39%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Quibebe make?
This recipe serves 4.How long does Quibebe take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Quibebe difficult?
This recipe is rated easy.How many calories does Quibebe have?
Approximately 190 kcal per serving. Protein: 3g, carbs: 26g, fat: 8g.Is Quibebe allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Quibebe belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Quibebe need?
This recipe needs 8 ingredients.
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