Vegan
What else can I make with these ingredients?
Pırasa Yemeği
Easy 45 min~230 kcal 5/10
🎃
Quibebe
A Brazilian pumpkin stew softened with onion, garlic, coconut milk, and herbs into a rustic mash.
Easy⏱️ 40 min📖 1 min readServes 4~190 kcal🇧🇷 Brazilian🌍 Full translation
15 min prep 25 min cook
- #One-Pot
- Vegan
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 700 g Pumpkin
- 1 Onion
- 2 clove Garlic
- 0.8 cup(~160 ml) Coconut milk
- 2 tbsp(~30 ml) Olive oil
- 0.3 bunch Parsley
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Cut the pumpkin into small cubes.
- 2
Soften the onion and garlic in olive oil for 5 minutes.
5 min05:00 - 3
Add the pumpkin, salt, and black pepper, then turn for 4 minutes.
4 min04:00 - 4
Add half a cup of water, cover, and cook for 14 minutes.
14 min14:00 - 5
Add the coconut milk and lightly mash the pumpkin with a fork.
- 6
Finish with parsley and rest for 4 minutes.
4 min04:00
💡 Tip: Do not mash the pumpkin completely; a few firm pieces keep quibebe feeling like a home style dish.
🍽️ Serving suggestion: Serve hot, with plain rice or beans on the side if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~190
kcal calories
3
g protein
26
g carbs
8
g fat
Protein 6%Carbs 55%Fat 39%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Quibebe make?
This recipe serves 4.How long does Quibebe take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Quibebe difficult?
This recipe is rated easy.How many calories does Quibebe have?
Approximately 190 kcal per serving. Protein: 3g, carbs: 26g, fat: 8g.Is Quibebe allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Quibebe belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Quibebe need?
This recipe needs 8 ingredients.
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