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Rainbow Roll

Name: Rainbow Roll
Prep time: 55 min
Cook time: 18 min
Total time: 73 min
Yield: 4 porsiyon
Cuisine: ABD Mutfağı
Ingredients: 2 su bardağı Kısa taneli sushi pirinci; 2.2 su bardağı Su; 4 yemek kaşığı Pirinç sirkesi; 2 yemek kaşığı Şeker; 1 tatlı kaşığı Tuz; 4 adet Nori yaprağı; 180 gr Yengeç surimi; 1 adet Salatalık; 2 adet Avokado; 120 gr Sashimi kalite somon; 120 gr Sashimi kalite ton balığı; 8 adet Haşlanmış karides; 2 yemek kaşığı Mayonez; 1 yemek kaşığı Susam; 4 yemek kaşığı Soya sosu

A California-style center is wrapped inside out, then draped with salmon, tuna, shrimp, and avocado for a colorful sushi roll.

Hard⏱️ 1 hr 13 min📖 1 min readServes 4~470 kcal🇺🇸 American🌍 Full translation

55 min prep 18 min cook

#High Protein
#For Guests

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 1 h 13 min

Prep55 min
Cooking18 min

Ingredients

4 servings

Quick:

2 glass(~400 ml) Short grain sushi rice
2.2 glass(~440 ml) water
4 tbsp(~60 ml) rice vinegar
2 tbsp(~30 ml) sugar
1 dessert spoon(~10 ml) salt
4 pcs Nori sheets
180 g Crab surimi
1 pcs cucumber
2 pcs avocado
120 g Sashimi quality salmon
120 g Sashimi quality tuna
8 pcs boiled shrimp
2 tbsp(~30 ml) mayonnaise
1 tbsp(~15 ml) sesame
4 tbsp(~60 ml) soy sauce

What else can I make with these ingredients?

Instructions

1
Wash the sushi rice until clear water comes out.
2
Cook the rice in water and season it with a mixture of vinegar, sugar and salt.
3
Mix surimi and mayonnaise, cut the cucumber into long strips.
4
Spread rice on nori, turn it upside down and place surimi, cucumber and avocado.
5
Wrap the roll tightly and place salmon, tuna, shrimp and avocado slices on top.
6
Fix the shape by pressing lightly with stretch film.
7
Cut it into 8 pieces with a sharp knife and serve with sesame and soy sauce.

💡 Tip: Lightly pressing the top fish slices with stretch wrap prevents the coating from slipping when cutting the roll.

🍽️ Serving suggestion: Serve with wasabi, pickled ginger and light soy sauce.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Omega-3
Vitamin D

Nutrition (per serving)

⚠️ Estimated, 60% match

~470

kcal calories

g protein

g carbs

g fat

Protein 23%Carbs 49%Fat 28%

GI 44 · Low GIGL 26 · High GL

7.9g

Sugar

7.5g

Fiber

2048.1mg

Sodium

3.3g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Seafood
Soy
Sesame
Egg

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Rainbow Roll make?
This recipe serves 4.
How long does Rainbow Roll take?
Prep 55 minutes, cooking 18 minutes; 73 minutes in total.
Is Rainbow Roll difficult?
This recipe is rated hard.
How many calories does Rainbow Roll have?
Approximately 470 kcal per serving. Protein: 27g, carbs: 58g, fat: 15g.
Which allergens does Rainbow Roll contain?
This recipe contains Seafood, Soy, Sesame, Egg. Check it against your dietary needs.
Which cuisine does Rainbow Roll belong to?
This recipe belongs to American cuisine.
How many ingredients does Rainbow Roll need?
This recipe needs 15 ingredients.
Is Rainbow Roll filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Wash the sushi rice until clear water comes out.

Cook the rice in water and season it with a mixture of vinegar, sugar and salt.

Mix surimi and mayonnaise, cut the cucumber into long strips.

Spread rice on nori, turn it upside down and place surimi, cucumber and avocado.

Wrap the roll tightly and place salmon, tuna, shrimp and avocado slices on top.

Fix the shape by pressing lightly with stretch film.

Cut it into 8 pieces with a sharp knife and serve with sesame and soy sauce.

FAQ

How many servings does Rainbow Roll make?

This recipe serves 4.

How long does Rainbow Roll take?

Prep 55 minutes, cooking 18 minutes; 73 minutes in total.

Is Rainbow Roll difficult?

This recipe is rated hard.

How many calories does Rainbow Roll have?

Approximately 470 kcal per serving. Protein: 27g, carbs: 58g, fat: 15g.

Which allergens does Rainbow Roll contain?

This recipe contains Seafood, Soy, Sesame, Egg. Check it against your dietary needs.

Which cuisine does Rainbow Roll belong to?

This recipe belongs to American cuisine.

How many ingredients does Rainbow Roll need?

This recipe needs 15 ingredients.

Is Rainbow Roll filling?

Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions