Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırında Karnabahar
Easy 50 min~230 kcal 5/10
🥦
Rakott Karfiol
Rakott Karfiol bakes cauliflower in yogurt layers into a soft, milky, and lightly tangy Hungarian dish.
Easy⏱️ 51 min📖 1 min readServes 5~198 kcal🇭🇺 Hungarian🌍 Full translation
18 min prep 25 min cook 8 min rest
- #Baked
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 51 min- Prep18 min
- Resting/Marinating8 min
- Cooking25 min
Ingredients
5 servings
Quick:
- 1 Cauliflower
- 1.5 cup(~300 ml) Yogurt
- 1 Egg
- 80 g Cheese
- 0.5 tsp(~2.5 ml) Salt
- 1 tsp(~5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Separate the cauliflower into florets and boil in salted water for 6 minutes.
6 min06:00 - 2
Let the drained cauliflower stand so excess water does not make the tray watery.
- 3
Whisk the yogurt, egg, salt, and black pepper until smooth.
- 4
Spread the cauliflower in an oiled dish and pour the sauce over it.
- 5
Bake at 190°C for 25 minutes, until the top browns.
25 min25:00 - 6
Rest for 8 minutes before slicing so the sauce does not run while hot.
8 min08:00
💡 Tip: Avoid overboiling the cauliflower so it does not fall apart in the oven.
🍽️ Serving suggestion: Serve warm with pickles and sour cream on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~198
kcal calories
8
g protein
13
g carbs
11
g fat
Protein 17%Carbs 28%Fat 55%
GI 9 · Low GIGL 1 · Low GL
5g
Sugar
2.6g
Fiber
309mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Rakott Karfiol make?
This recipe serves 5.How long does Rakott Karfiol take?
Prep 18 minutes, cooking 25 minutes, including 8 minutes of passive resting; 51 minutes in total.Is Rakott Karfiol difficult?
This recipe is rated easy.How many calories does Rakott Karfiol have?
Approximately 198 kcal per serving. Protein: 8g, carbs: 13g, fat: 11g.Which allergens does Rakott Karfiol contain?
This recipe contains Milk, Egg. Check it against your dietary needs.Which cuisine does Rakott Karfiol belong to?
This recipe belongs to Hungarian cuisine.How many ingredients does Rakott Karfiol need?
This recipe needs 6 ingredients.Is Rakott Karfiol filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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