Vegan
What else can I make with these ingredients?Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
🫘
Revithia
Revithia slowly cooks chickpeas with olive oil and lemon into a simple but deep Greek staple.
Easy⏱️ 50 min📖 1 min readServes 4~226 kcal🇬🇷 Greek🌍 Full translation
10 min prep 40 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep10 min
- Cooking40 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Cooked chickpeas
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Lemon juice
- 1.5 su bardağı(~300 ml) Water
- 1 adet Bay leaf
- 0.8 çay kaşığı(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the drained chickpeas, finely chop the onion, and squeeze the lemon.
- 2
Soften the onion in olive oil for 4 minutes.
4 min04:00 - 3
Add the chickpeas, hot water, bay leaf, and salt.
- 4
Cook over low heat for 30 minutes so the chickpeas absorb the sauce without falling apart.
30 min30:00 - 5
Add the lemon juice in the last 2 minutes so the chickpea skins do not toughen.
2 min02:00
💡 Tip: Adding the lemon at the very end keeps the flavor clean.
🍽️ Serving suggestion: Serve the dish hot with lemon wedges and bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~226
kcal calories
9
g protein
28
g carbs
8
g fat
Protein 16%Carbs 51%Fat 33%
GI 19 · Low GIGL 5 · Low GL
6.1g
Sugar
8.1g
Fiber
592.6mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Revithia make?
This recipe serves 4.How long does Revithia take?
Prep 10 minutes, cooking 40 minutes; 50 minutes in total.Is Revithia difficult?
This recipe is rated easy.How many calories does Revithia have?
Approximately 226 kcal per serving. Protein: 9g, carbs: 28g, fat: 8g.Is Revithia allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Revithia belong to?
This recipe belongs to Greek cuisine.How many ingredients does Revithia need?
This recipe needs 7 ingredients.Is Revithia filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
Yeşil Mercimek Yemeği
Easy 1 hr 39 min~310 kcal 9/10
Zeytinyağlı Barbunya
Easy 1 hr 14 min~260 kcal 8/10
Mercimekli Karnabahar
Easy 55 min~210 kcal 8/10
Found an error in this recipe?