Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🍆
Isparta Eggplants Stuffed with Basil Bulgur
This Isparta pot fills eggplants with basil-scented bulgur, creating a balanced summer dish with soft structure.
Medium⏱️ 1 hr 10 min📖 1 min readServes 5~182 kcal🇹🇷 Turkish🌍 Full translation
22 min prep 28 min cook 20 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep22 min
- Resting/Marinating20 min
- Cooking28 min
Ingredients
5 servings
Quick:
- 5 Eggplants
- 1.5 cup(~300 ml) Fine bulgur
- 0.3 bunch Basil
- 1 cup(~200 ml) Grated tomato
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Hollow out the eggplants, salt them, and let them stand for 10 minutes.
10 min10:00 - 2
Mix the bulgur, chopped onion, tomato, basil, and olive oil.
- 3
Rinse and dry the eggplants, then fill them loosely with the stuffing.
- 4
Arrange the stuffed eggplants in a pot and add hot water halfway up.
- 5
Cook over low heat for 25 minutes.
25 min25:00 - 6
Rest for 10 minutes so the eggplants do not fall apart while the bulgur swells.
10 min10:00
💡 Tip: Not hollowing the eggplants too thin helps them keep their shape while cooking.
🍽️ Serving suggestion: Serve the stuffed eggplants warm with yogurt and basil leaves on the side.
Nutrition (per serving)
~182
kcal calories
4
g protein
27
g carbs
6
g fat
Protein 9%Carbs 61%Fat 30%
GI 26 · Low GIGL 7 · Low GL
17.2g
Sugar
14.2g
Fiber
476.4mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Isparta Eggplants Stuffed with Basil Bulgur make?
This recipe serves 5.How long does Isparta Eggplants Stuffed with Basil Bulgur take?
Prep 22 minutes, cooking 28 minutes, including 20 minutes of passive resting; 70 minutes in total.Is Isparta Eggplants Stuffed with Basil Bulgur difficult?
This recipe is rated medium.How many calories does Isparta Eggplants Stuffed with Basil Bulgur have?
Approximately 182 kcal per serving. Protein: 4g, carbs: 27g, fat: 6g.Which allergens does Isparta Eggplants Stuffed with Basil Bulgur contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Isparta Eggplants Stuffed with Basil Bulgur need?
This recipe needs 6 ingredients.Is Isparta Eggplants Stuffed with Basil Bulgur filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
Pırasa Yemeği
Easy 45 min~230 kcal 5/10
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
Found an error in this recipe?