What else can I make with these ingredients?
This recipe may contain allergensHasanpaşa Köftesi
Medium 1 hr 5 min~500 kcal 9/10
🐟
Reykjavik Plokkfiskur
White fish, potatoes, onion, milk, and butter mash into a warm Icelandic fish dish.
Easy⏱️ 50 min📖 1 min readServes 4~390 kcal🇸🇪 Scandinavian🌍 Full translation
15 min prep 35 min cook
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 600 gr White fish fillet
- 700 gr Potato
- 1 adet Onion
- 1.5 su bardağı(~300 ml) Milk
- 3 yemek kaşığı(~45 ml) Butter
- 4 dilim Rye bread
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Dice the potatoes and boil them for 18 minutes.
18 min18:00 - 2
Gently poach the fish in a separate pot for 8 minutes.
8 min08:00 - 3
Soften the onion in butter for 5 minutes.
5 min05:00 - 4
Drain the potatoes and add them to the pot with the milk.
- 5
Add the fish in large pieces and mix without crushing it.
- 6
Warm with salt and black pepper for 4 minutes and serve with rye bread.
4 min04:00
💡 Tip: Leaving the fish in large flakes keeps plokkfiskur fibrous rather than mashed.
🍽️ Serving suggestion: Serve hot with rye bread, butter, and black pepper.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~390
kcal calories
30
g protein
34
g carbs
14
g fat
Protein 31%Carbs 36%Fat 33%
GI 45 · Low GIGL 15 · Medium GL
6.4g
Sugar
4.3g
Fiber
1354.3mg
Sodium
7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Seafood
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Reykjavik Plokkfiskur make?
This recipe serves 4.How long does Reykjavik Plokkfiskur take?
Prep 15 minutes, cooking 35 minutes; 50 minutes in total.Is Reykjavik Plokkfiskur difficult?
This recipe is rated easy.How many calories does Reykjavik Plokkfiskur have?
Approximately 390 kcal per serving. Protein: 30g, carbs: 34g, fat: 14g.Which allergens does Reykjavik Plokkfiskur contain?
This recipe contains Seafood, Milk, Gluten. Check it against your dietary needs.Which cuisine does Reykjavik Plokkfiskur belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Reykjavik Plokkfiskur need?
This recipe needs 8 ingredients.Is Reykjavik Plokkfiskur filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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