Vegan
What else can I make with these ingredients?
🇧🇷
Caldo de Feijao
Easy 40 min~216 kcal 6/10
🍲
Green Banana Feijao Soup
Green banana thickens black beans into a hearty Rio-style soup with garlic and cilantro.
Medium⏱️ 44 min📖 1 min readServes 4~335 kcal🇧🇷 Brazilian🌍 Full translation
14 min prep 30 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep14 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Black beans
- 2 Green bananas
- 2 clove Garlic
- 0.3 bunch Cilantro
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Dice the green bananas small and drain the black beans.
- 2
Turn the garlic in olive oil over medium heat for 1 minute.
1 min01:00 - 3
Add the green banana to the pot and stir for 3 minutes.
3 min03:00 - 4
Add the black beans and hot water, then cook for 25 minutes.
25 min25:00 - 5
Mash some of the banana pieces so the soup thickens naturally.
- 6
Serve hot with cilantro.
💡 Tip: Green banana thickens the soup naturally without flour.
🍽️ Serving suggestion: Serve with cilantro and lime.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~335
kcal calories
13
g protein
58
g carbs
7
g fat
Protein 15%Carbs 67%Fat 18%
GI 37 · Low GIGL 21 · High GL
2.1g
Sugar
15.5g
Fiber
5.4mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Green Banana Feijao Soup make?
This recipe serves 4.How long does Green Banana Feijao Soup take?
Prep 14 minutes, cooking 30 minutes; 44 minutes in total.Is Green Banana Feijao Soup difficult?
This recipe is rated medium.How many calories does Green Banana Feijao Soup have?
Approximately 335 kcal per serving. Protein: 13g, carbs: 58g, fat: 7g.Is Green Banana Feijao Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Green Banana Feijao Soup belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Green Banana Feijao Soup need?
This recipe needs 5 ingredients.Is Green Banana Feijao Soup filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?