Vegan
What else can I make with these ingredients?
Çanakkale Erikli Şeftali Salata
Easy 12 min~86 kcal 3/10
🥗
Arugula Salad with Olives and Orange
This Spanish-style salad combines arugula with orange and olives in a vivid meze.
Easy⏱️ 10 min📖 1 min readServes 4~98 kcal🇪🇸 Spanish🌍 Full translation
10 min prep
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 1 demet Arugula
- 1 adet Orange
- 0.5 su bardağı(~100 ml) Green olives
- 0.5 adet Red onion
- 1 yemek kaşığı(~15 ml) Olive oil
- 1 yemek kaşığı(~15 ml) Limon suyu
- 0.3 çay kaşığı(~1.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Prepare Arugula and Orange in bite-size pieces.
- 2
Whisk Red onion with Olive oil to make a clean dressing.
- 3
Toss in Green olives and serve hot.
- 4
Roka, portakal, zeytin ve soğanı sosla ezmeden harmanlayın.
1 min01:00 - 5
Salatayı geniş tabağa yayıp hemen servis edin.
💡 Tip: Drying arugula well before dressing keeps the salad crisp and bright.
🍽️ Serving suggestion: Serve right away.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~98
kcal calories
2
g protein
9
g carbs
6
g fat
Protein 8%Carbs 37%Fat 55%
GI 24 · Low GIGL 2 · Low GL
3.9g
Sugar
1.9g
Fiber
535mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Arugula Salad with Olives and Orange make?
This recipe serves 4.How long does Arugula Salad with Olives and Orange take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Arugula Salad with Olives and Orange difficult?
This recipe is rated easy.How many calories does Arugula Salad with Olives and Orange have?
Approximately 98 kcal per serving. Protein: 2g, carbs: 9g, fat: 6g.Is Arugula Salad with Olives and Orange allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Arugula Salad with Olives and Orange belong to?
This recipe belongs to Spanish cuisine.How many ingredients does Arugula Salad with Olives and Orange need?
This recipe needs 7 ingredients.Is Arugula Salad with Olives and Orange filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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