Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fava
Easy 1 hr 20 min~168 kcal 4/10
🥗
Artichoke Farro Salad
Chewy farro, artichoke hearts, arugula, and lemon shape this Roman salad into a bright lunch bowl.
Easy⏱️ 38 min📖 1 min readServes 4~300 kcal🇮🇹 Italian🌍 Full translation
16 min prep 22 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep16 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) wheat farro
- 5 adet artichoke hearts
- 1 demet arugula
- 0.3 su bardağı(~60 ml) parmesan
- 2 yemek kaşığı(~30 ml) lemon juice
- 3 yemek kaşığı(~45 ml) olive oil
- 1 çay kaşığı(~5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Boil salt for 20-22 minutes until tender while keeping the source order.
21 min21:00 - 2
Complete this step with artichoke hearts, following the same order as the source.
- 3
Complete this step with lemon juice and olive oil, following the same order as the source.
- 4
Complete this step with artichoke hearts and arugula, following the same order as the source.
- 5
Serve with the final garnish or side that suits parmesan.
💡 Tip: Treating wheat farro carefully at this stage keeps the texture clear and the flavor focused.
🍽️ Serving suggestion: Serve fresh with artichoke hearts, arugula, parmesan, keeping wheat farro as the focus.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~300
kcal calories
9
g protein
45
g carbs
10
g fat
Protein 12%Carbs 59%Fat 29%
GI 12 · Low GIGL 5 · Low GL
1g
Sugar
4.1g
Fiber
864.2mg
Sodium
3.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Artichoke Farro Salad make?
This recipe serves 4.How long does Artichoke Farro Salad take?
Prep 16 minutes, cooking 22 minutes; 38 minutes in total.Is Artichoke Farro Salad difficult?
This recipe is rated easy.How many calories does Artichoke Farro Salad have?
Approximately 300 kcal per serving. Protein: 9g, carbs: 45g, fat: 10g.Which allergens does Artichoke Farro Salad contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Artichoke Farro Salad belong to?
This recipe belongs to Italian cuisine.How many ingredients does Artichoke Farro Salad need?
This recipe needs 7 ingredients.Is Artichoke Farro Salad filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?