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Roman Chicken Saltimbocca

Name: Roma Saltimbocca
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Yield: 4 porsiyon
Cuisine: İtalyan Mutfağı
Ingredients: 600 gr Tavuk göğsü; 120 gr Dana pastırma; 12 adet Adaçayı yaprağı; 0.5 su bardağı Un; 3 yemek kaşığı Tereyağı; 0.5 su bardağı Tavuk suyu; 1 yemek kaşığı Limon suyu; 0.5 çay kaşığı Karabiber; 0.5 çay kaşığı Tuz

Thin chicken cutlets wrap with sage and cured beef, then sear quickly in butter.

Easy⏱️ 24 min📖 1 min readServes 4~430 kcal🇮🇹 Italian🌍 Full translation

12 min prep 12 min cook

#High Protein
#Under 30 min

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 24 min

Prep12 min
Cooking12 min

Ingredients

4 servings

Quick:

600 gr Chicken breast
120 gr Beef pastrami
12 adet Sage leaf
0.5 su bardağı(~100 ml) Flour
3 yemek kaşığı(~45 ml) Butter
0.5 su bardağı(~100 ml) Chicken stock
1 yemek kaşığı(~15 ml) Lemon juice
0.5 çay kaşığı(~2.5 ml) Black pepper
0.5 çay kaşığı(~2.5 ml) Salt

What else can I make with these ingredients?

Instructions

1
Pound the chicken breasts into thin slices.
2
Place sage and pastrami on each slice and secure with toothpicks.
3
Dust the chicken lightly with flour.
4
Foam the butter in a pan and cook the chicken pastrami side down for 3 minutes.
3 min
03:00
5
Turn the chicken and cook for 3 more minutes.
3 min
03:00
6
Add the chicken stock and lemon juice to the pan and make a sauce for 2 minutes.
2 min
02:00
7
Spoon the sauce over the chicken and serve.

💡 Tip: Pounding the chicken very thin keeps it juicy during the short cooking time.

🍽️ Serving suggestion: Serve immediately with sauteed spinach and lemon wedges.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C
Vitamin B12

Nutrition (per serving)

⚠️ Estimated, 78% match

~430

kcal calories

g protein

g carbs

g fat

Protein 40%Carbs 9%Fat 51%

GI 14 · Low GIGL 1 · Low GL

0.2g

Sugar

0.6g

Fiber

510.9mg

Sodium

6.3g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (78%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Milk
Gluten

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Roman Chicken Saltimbocca make?
This recipe serves 4.
How long does Roman Chicken Saltimbocca take?
Prep 12 minutes, cooking 12 minutes; 24 minutes in total.
Is Roman Chicken Saltimbocca difficult?
This recipe is rated easy.
How many calories does Roman Chicken Saltimbocca have?
Approximately 430 kcal per serving. Protein: 42g, carbs: 10g, fat: 24g.
Which allergens does Roman Chicken Saltimbocca contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.
Which cuisine does Roman Chicken Saltimbocca belong to?
This recipe belongs to Italian cuisine.
How many ingredients does Roman Chicken Saltimbocca need?
This recipe needs 9 ingredients.
Is Roman Chicken Saltimbocca filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Pound the chicken breasts into thin slices.

Place sage and pastrami on each slice and secure with toothpicks.

Dust the chicken lightly with flour.

Foam the butter in a pan and cook the chicken pastrami side down for 3 minutes.

3 min

03:00

Turn the chicken and cook for 3 more minutes.

3 min

03:00

Add the chicken stock and lemon juice to the pan and make a sauce for 2 minutes.

2 min

02:00

Spoon the sauce over the chicken and serve.

FAQ

How many servings does Roman Chicken Saltimbocca make?

This recipe serves 4.

How long does Roman Chicken Saltimbocca take?

Prep 12 minutes, cooking 12 minutes; 24 minutes in total.

Is Roman Chicken Saltimbocca difficult?

This recipe is rated easy.

How many calories does Roman Chicken Saltimbocca have?

Approximately 430 kcal per serving. Protein: 42g, carbs: 10g, fat: 24g.

Which allergens does Roman Chicken Saltimbocca contain?

This recipe contains Milk, Gluten. Check it against your dietary needs.

Which cuisine does Roman Chicken Saltimbocca belong to?

This recipe belongs to Italian cuisine.

How many ingredients does Roman Chicken Saltimbocca need?

This recipe needs 9 ingredients.

Is Roman Chicken Saltimbocca filling?

Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions