What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🐟
Saba Shioyaki
A simple Japanese grilled mackerel dish, salted briefly and cooked hot until the skin crisps.
Easy⏱️ 29 min📖 1 min readServes 2~310 kcal🇯🇵 Japanese
15 min prep 14 min cook
- #High Protein
- #Under 30 min
🐟
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 29 min- Prep15 min
- Cooking14 min
Ingredients
2 servings
Quick:
For the fish
- 2 pcs Uskumru fileto
- 1 dessert spoon(~10 ml) Tuz
For serving
- 120 g Daikon turp
- 0.5 pcs Limon
- 2 serving Sade pirinç pilavı
What else can I make with these ingredients?
Instructions
- 1
Uskumru filetolarını kurulayın ve iki yüzünü tuzlayın.
- 2
Balığı 10 dakika bekletip çıkan nemi silin.
10 min10:00 - 3
Izgarayı veya döküm tavayı 2 dakika yüksek ateşte ısıtın.
2 min02:00 - 4
Balığı deri tarafı alta gelecek şekilde 7 dakika pişirin.
7 min07:00 - 5
Çevirip 5 dakika daha pişirin.
5 min05:00 - 6
Rendelenmiş turp ve limonla servis edin.
💡 Tip: Tuzladıktan sonra balığı kısa bekletmek fazla nemi alır ve derinin çıtırlaşmasına yardım eder.
🍽️ Serving suggestion: Rendelenmiş turp, limon ve sade pirinçle sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~310
kcal calories
29
g protein
4
g carbs
20
g fat
Protein 37%Carbs 5%Fat 58%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Saba Shioyaki make?
This recipe serves 2.How long does Saba Shioyaki take?
Prep 15 minutes, cooking 14 minutes; 29 minutes in total.Is Saba Shioyaki difficult?
This recipe is rated easy.How many calories does Saba Shioyaki have?
Approximately 310 kcal per serving. Protein: 29g, carbs: 4g, fat: 20g.Which allergens does Saba Shioyaki contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Saba Shioyaki belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Saba Shioyaki need?
This recipe needs 5 ingredients.
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