What else can I make with these ingredients?
This recipe may contain allergens
Yaprak Sarma
Hard 1 hr 55 min~280 kcal 4/10
🐟
Sabzi Polo ba Mahi
Herb-packed saffron rice pairs with lemony pan-fried fish for Iran's Nowruz table classic.
Hard⏱️ 2 hr 30 min📖 1 min readServes 4~520 kcal🇮🇷 Iranian🌍 Full translation
30 min prep 60 min cook 60 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 30 min- Prep30 min
- Resting/Marinating1 h
- Cooking1 h
Ingredients
4 servings
Quick:
- 2.5 su bardağı(~500 ml) Basmati rice
- 0.5 demet Parsley
- 0.5 demet Dill
- 0.5 demet Cilantro
- 4 dal Scallions
- 0.3 çay kaşığı(~1.5 ml) Saffron
- 700 gr White fish fillet
- 3 yemek kaşığı(~45 ml) Lemon juice
- 0.5 çay kaşığı(~2.5 ml) Turmeric
- 4 yemek kaşığı(~60 ml) Olive oil
- 1.5 tatlı kaşığı(~15 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the rice and soak it in salted water for 1 hour.
1 hr60:00 - 2
Wash the herbs, chop them very finely, and dry them with paper towels.
- 3
Boil the rice in salted water for 6 minutes, keeping it firm, and drain.
6 min06:00 - 4
Layer the rice, herbs, and saffron water in the pot.
- 5
Steam the pilaf over low heat for 40 minutes.
40 min40:00 - 6
Marinate the fish with lemon juice, turmeric, salt, and olive oil for 10 minutes.
10 min10:00 - 7
Cook the fish in a pan for 4 minutes on each side, until browned.
8 min08:00 - 8
Serve the herb pilaf with the fish and lemon.
💡 Tip: Drying the herbs before adding them to the rice prevents the pilaf from becoming too moist.
🍽️ Serving suggestion: Serve with lemon wedges, pickles, and a plain salad without yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~520
kcal calories
35
g protein
62
g carbs
16
g fat
Protein 26%Carbs 47%Fat 27%
GI 31 · Low GIGL 19 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sabzi Polo ba Mahi make?
This recipe serves 4.How long does Sabzi Polo ba Mahi take?
Prep 30 minutes, cooking 60 minutes, including 60 minutes of passive resting; 150 minutes in total.Is Sabzi Polo ba Mahi difficult?
This recipe is rated hard.How many calories does Sabzi Polo ba Mahi have?
Approximately 520 kcal per serving. Protein: 35g, carbs: 62g, fat: 16g.Which allergens does Sabzi Polo ba Mahi contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Sabzi Polo ba Mahi belong to?
This recipe belongs to Iranian cuisine.How many ingredients does Sabzi Polo ba Mahi need?
This recipe needs 11 ingredients.
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