Vegan
What else can I make with these ingredients?
Fırında Balkabağı
Easy 45 min~160 kcal 4/10
🥒
Sakarya Pickle Saute
Green bean pickles saute with onion and garlic into a tangy, salty Black Sea style vegetable dish.
Easy⏱️ 30 min📖 1 min readServes 4~180 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook
- #Under 30 min
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 700 g Pickled green beans
- 3 Onions
- 5 clove Garlic
- 0.5 cup(~100 ml) Vegetable oil
- 0.5 tsp(~2.5 ml) Red pepper flakes
- 0.3 tsp(~1.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the pickled green beans and cut them into large pieces.
- 2
Boil the pickles in hot water for 8 minutes to remove excess salt.
8 min08:00 - 3
Drain the pickles and squeeze out the water with both hands.
- 4
Slice the onions into half-moons and finely chop the garlic.
- 5
Soften the onions and garlic in vegetable oil for 7 minutes, until lightly pink.
7 min07:00 - 6
Add the pickles to the pan and saute over medium heat for 10 minutes.
10 min10:00 - 7
Add the red pepper flakes and a little salt if needed, and stir for 2 more minutes.
2 min02:00
💡 Tip: Squeezing the pickles before sauteing keeps the dish from turning watery and brings the onion flavor forward.
🍽️ Serving suggestion: Serve hot or warm with cornbread, tomato salad, and white bean stew.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~180
kcal calories
4
g protein
16
g carbs
12
g fat
Protein 9%Carbs 34%Fat 57%
GI 9 · Low GIGL 1 · Low GL
3.6g
Sugar
1.7g
Fiber
149.5mg
Sodium
3.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Sakarya Pickle Saute make?
This recipe serves 4.How long does Sakarya Pickle Saute take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Sakarya Pickle Saute difficult?
This recipe is rated easy.How many calories does Sakarya Pickle Saute have?
Approximately 180 kcal per serving. Protein: 4g, carbs: 16g, fat: 12g.Is Sakarya Pickle Saute allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Sakarya Pickle Saute need?
This recipe needs 6 ingredients.Is Sakarya Pickle Saute filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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