Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Tomato Paste Bulgur Pilaf with Madimak Greens
This Sivas-style pilaf cooks spring madimak greens with bulgur and tomato paste in a fragrant one-pot dish.
Easy⏱️ 46 min📖 1 min readServes 4~226 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 22 min cook 10 min rest
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep14 min
- Resting/Marinating10 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Coarse bulgur
- 250 g Madimak greens
- 1 pcs Onion
- 1 dessert spoon(~10 ml) Tomato paste
- 3 glass(~600 ml) Hot water
- 2 tbsp(~30 ml) Tereyağı
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Start Coarse bulgur with Madimak greens and cook for 4 minutes.
- 2
Add Onion and Tomato paste so the flavors settle together.
4 min04:00 - 3
Finish with Hot water and serve hot.
5 min05:00 - 4
Bulgur, sıcak su ve tuzu katıp karıştırın.
- 5
Kısık ateşte 14 dakika pişirin.
14 min14:00 - 6
10 dakika dinlendirin, bulgur taneleri servis sırasında kırılmasın.
10 min10:00
💡 Tip: Preparing coarse bulgur evenly helps it cook at the same pace as madimak greens.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~226
kcal calories
7
g protein
40
g carbs
5
g fat
Protein 12%Carbs 69%Fat 19%
GI 32 · Low GIGL 13 · Medium GL
1.8g
Sugar
14.3g
Fiber
647.1mg
Sodium
3.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tomato Paste Bulgur Pilaf with Madimak Greens make?
This recipe serves 4.How long does Tomato Paste Bulgur Pilaf with Madimak Greens take?
Prep 14 minutes, cooking 22 minutes, including 10 minutes of passive resting; 46 minutes in total.Is Tomato Paste Bulgur Pilaf with Madimak Greens difficult?
This recipe is rated easy.How many calories does Tomato Paste Bulgur Pilaf with Madimak Greens have?
Approximately 226 kcal per serving. Protein: 7g, carbs: 40g, fat: 5g.Which allergens does Tomato Paste Bulgur Pilaf with Madimak Greens contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Tomato Paste Bulgur Pilaf with Madimak Greens need?
This recipe needs 7 ingredients.Is Tomato Paste Bulgur Pilaf with Madimak Greens filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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