What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Teriyaki Tavuk
Easy 33 min~330 kcal 8/10
🍣
Salmon Teriyaki
Pan-seared salmon glazed with a Japanese teriyaki sauce of soy sauce, apple juice, mild sweetness, and sugar.
Medium⏱️ 37 min📖 1 min readServes 4~420 kcal🇯🇵 Japanese🌍 Full translation
15 min prep 12 min cook 10 min rest
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep15 min
- Resting/Marinating10 min
- Cooking12 min
Ingredients
4 servings
Quick:
For the fish
- 650 g Salmon fillet
- 0.4 tsp(~2 ml) Salt
For the sauce
- 3 tbsp(~45 ml) Soy sauce
- 2 tbsp(~30 ml) Apple juice
- 1 tbsp(~15 ml) Sugar
- 10 g Fresh ginger
For cooking
- 1 tbsp(~15 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Pat the salmon fillets dry, sprinkle very lightly with salt, and rest for 10 minutes.
10 min10:00 - 2
Mix the soy sauce, apple juice, sugar, and grated fresh ginger in a bowl.
- 3
Heat the oil in a pan and cook the salmon skin-side down for 4 minutes.
4 min04:00 - 4
Flip the salmon and cook the other side for 3 minutes.
3 min03:00 - 5
Add the teriyaki sauce to the pan and spoon it over the fish for 3 minutes to thicken.
3 min03:00 - 6
Rest the salmon 2 minutes and serve with its glossy sauce.
2 min02:00
💡 Tip: If you cannot find apple juice, use a mix of lightly sweetened grape juice and rice vinegar; but do not reduce the soy sauce, it builds the teriyaki shine.
🍽️ Serving suggestion: Serve the salmon with plain rice, optional pickled cucumber, and steamed broccoli.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~420
kcal calories
34
g protein
32
g carbs
18
g fat
Protein 32%Carbs 30%Fat 38%
3.9g
Sugar
0.2g
Fiber
947.1mg
Sodium
5.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Salmon Teriyaki make?
This recipe serves 4.How long does Salmon Teriyaki take?
Prep 15 minutes, cooking 12 minutes, including 10 minutes of passive resting; 37 minutes in total.Is Salmon Teriyaki difficult?
This recipe is rated medium.How many calories does Salmon Teriyaki have?
Approximately 420 kcal per serving. Protein: 34g, carbs: 32g, fat: 18g.Which allergens does Salmon Teriyaki contain?
This recipe contains Seafood, Soy. Check it against your dietary needs.Which cuisine does Salmon Teriyaki belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Salmon Teriyaki need?
This recipe needs 7 ingredients.Is Salmon Teriyaki filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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