What else can I make with these ingredients?
This recipe may contain allergens🇵🇱
Pierogi
Hard 1 hr 50 min~430 kcal 6/10
🥟
Bolivian Saltenas
Bolivian baked empanadas filled with a juicy beef, potato, pea, and pepper stew in a slightly sweet dough.
Hard⏱️ 1 hr 30 min📖 1 min readServes 8~430 kcal🇵🇪 Peruvian
55 min prep 35 min cook
- #High Protein
- #For Guests
🥟
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep55 min
- Cooking35 min
Ingredients
8 servings
Quick:
Hamur
- 4 glass(~800 ml) Un
- 120 g Tereyağı
- 2 pcs Yumurta
- 2 tbsp(~30 ml) Toz şeker
İç
- 500 g Dana kuşbaşı
- 2 pcs Patates
- 0.7 glass(~140 ml) Bezelye
- 1 pcs Kuru soğan
- 1 pcs Kırmızı biber
- 1 dessert spoon(~10 ml) Sığır jelatini
- 1.5 glass(~300 ml) Et suyu
Baharat
- 0.7 tsp(~3.5 ml) Kimyon
General
- 1.4 dessert spoon(~14 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Dana etini küçük doğrayın, patatesi küp kesin.
- 2
Soğan ve biberi 5 dakika kavurun.
5 min05:00 - 3
Eti ekleyip 8 dakika pişirin.
8 min08:00 - 4
Patates, bezelye, et suyu, jelatin ve baharatları katıp 12 dakika yoğun harç yapın.
12 min12:00 - 5
Harcı soğutup katılaşması için buzdolabında bekletin.
30 min30:00 - 6
Un, tereyağı, yumurta, şeker, tuz ve suyla yumuşak hamur yoğurun.
- 7
Hamuru açıp soğuk harçla doldurun, kenarını örgü gibi kapatın.
- 8
Salteñaları 200 derecede 22 dakika kızarana kadar pişirin.
22 min22:00
💡 Tip: Sulu iç harcı mutlaka soğutun; sıcak harç hamuru yumuşatır ve fırında sızıntı yapar.
🍽️ Serving suggestion: Fırından çıktıktan sonra 8 dakika dinlendirip elde yenebilecek sıcaklığa gelince servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
22
g protein
52
g carbs
14
g fat
Protein 21%Carbs 49%Fat 30%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bolivian Saltenas make?
This recipe serves 8.How long does Bolivian Saltenas take?
Prep 55 minutes, cooking 35 minutes; 90 minutes in total.Is Bolivian Saltenas difficult?
This recipe is rated hard.How many calories does Bolivian Saltenas have?
Approximately 430 kcal per serving. Protein: 22g, carbs: 52g, fat: 14g.Which allergens does Bolivian Saltenas contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Bolivian Saltenas belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Bolivian Saltenas need?
This recipe needs 14 ingredients.
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