What else can I make with these ingredients?
This recipe may contain allergens🇵🇱
Pierogi
Hard 1 hr 50 min~430 kcal 6/10
🥟
Bolivian Saltenas
Bolivian baked empanadas filled with a juicy beef, potato, pea, and pepper stew in a slightly sweet dough.
Hard⏱️ 1 hr 30 min📖 1 min readServes 8~430 kcal🇧🇴 Bolivian🌍 Full translation
55 min prep 35 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep55 min
- Cooking35 min
Ingredients
8 servings
Quick:
Hamur
- 4 cup(~800 ml) Flour
- 120 g Butter
- 2 Eggs
- 2 tbsp(~30 ml) Granulated sugar
- 0.8 cup(~160 ml) Warm water
İç
- 500 g Diced beef
- 2 Potatoes
- 0.7 cup(~140 ml) Peas
- 1 Onion
- 1 Red pepper
- 1 dessert spoon(~10 ml) Beef gelatin
- 1.5 cup(~300 ml) Beef stock
Baharat
- 0.7 tsp(~3.5 ml) Cumin
General
- 1.4 dessert spoon(~14 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Cut the beef small and dice the potatoes.
- 2
Fry the onion and pepper for 5 minutes.
5 min05:00 - 3
Add the beef and cook for 8 minutes.
8 min08:00 - 4
Add the potatoes, peas, beef stock, gelatin, and spices, and cook for 12 minutes into a thick filling.
12 min12:00 - 5
Cool the filling and refrigerate until set.
30 min30:00 - 6
Knead a soft dough with the flour, butter, eggs, sugar, salt, and water.
- 7
Roll out the dough, fill with the cold filling, and seal the edge with a braided fold.
- 8
Bake the saltenas at 200°C for 22 minutes, until browned.
22 min22:00
💡 Tip: Chill the juicy filling well; warm filling softens the dough and leaks in the oven.
🍽️ Serving suggestion: After baking, rest for 8 minutes and serve when warm enough to eat by hand.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
22
g protein
52
g carbs
14
g fat
Protein 21%Carbs 49%Fat 30%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bolivian Saltenas make?
This recipe serves 8.How long does Bolivian Saltenas take?
Prep 55 minutes, cooking 35 minutes; 90 minutes in total.Is Bolivian Saltenas difficult?
This recipe is rated hard.How many calories does Bolivian Saltenas have?
Approximately 430 kcal per serving. Protein: 22g, carbs: 52g, fat: 14g.Which allergens does Bolivian Saltenas contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.Which cuisine does Bolivian Saltenas belong to?
This recipe belongs to Bolivian cuisine.How many ingredients does Bolivian Saltenas need?
This recipe needs 15 ingredients.
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