What else can I make with these ingredients?
This recipe may contain allergens
Pazı Kavurması
Easy 33 min~140 kcal 4/10
🥬
Sanliurfa Chard Borani
Chard, chickpeas, bulgur kofte, and yogurt sauce meet in a hearty Urfa dish.
Hard⏱️ 1 hr 10 min📖 1 min readServes 5~360 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 35 min cook
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Timeline
Total 1 h 10 min- Prep35 min
- Cooking35 min
Ingredients
5 servings
Quick:
- 2 bunch chard
- 1 glass(~200 ml) boiled chickpeas
- 1 glass(~200 ml) fine bulgur
- 2 tbsp(~30 ml) flour
- 2 glass(~400 ml) yogurt
- 3 clove garlic
- 2 tbsp(~30 ml) butter
- 1 tsp(~5 ml) red pepper flakes
- 1 dessert spoon(~10 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Soak the bulgur with hot water for 10 minutes.
10 min10:00 - 2
Knead the bulgur, flour, and salt and roll small meatballs.
- 3
Wash the chard and chop it together with the stems.
- 4
Soften the chard and chickpeas in the pot for 12 minutes.
12 min12:00 - 5
Add the bulgur meatballs and cook for 10 minutes.
10 min10:00 - 6
Spread the garlic yogurt on the plate and add the borani and pepper butter.
💡 Tip: Making the meatballs small helps them distribute evenly in the yogurt sauce.
🍽️ Serving suggestion: Serve with red pepper butter and garlic yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
- Fiber
Nutrition (per serving)
⚠️ Estimated, 64% match~360
kcal calories
16
g protein
48
g carbs
12
g fat
Protein 18%Carbs 53%Fat 29%
GI 41 · Low GIGL 20 · High GL
5.8g
Sugar
3.8g
Fiber
1005.9mg
Sodium
4.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (64%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sanliurfa Chard Borani make?
This recipe serves 5.How long does Sanliurfa Chard Borani take?
Prep 35 minutes, cooking 35 minutes; 70 minutes in total.Is Sanliurfa Chard Borani difficult?
This recipe is rated hard.How many calories does Sanliurfa Chard Borani have?
Approximately 360 kcal per serving. Protein: 16g, carbs: 48g, fat: 12g.Which allergens does Sanliurfa Chard Borani contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Sanliurfa Chard Borani need?
This recipe needs 9 ingredients.Is Sanliurfa Chard Borani filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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