What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Sardinhas Assadas
Portuguese grilled sardines seasoned with coarse salt and served with peppers, potatoes, bread, olive oil, and lemon.
Easy⏱️ 34 min📖 1 min readServes 4~390 kcal🇵🇹 Portuguese🌍 Full translation
20 min prep 14 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep20 min
- Cooking14 min
Ingredients
4 servings
Quick:
Ana malzeme
- 1.2 kg Fresh sardines
Terbiye
- 2 tbsp(~30 ml) Coarse sea salt
Servis
- 4 tbsp(~60 ml) Olive oil
- 3 Red kapia peppers
- 600 g Potatoes
- 4 slice Country bread
- 1 Lemon
- 0.3 bunch Parsley
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Rinse the sardines without disturbing the scales and dry them with paper towel.
- 2
Rub them with coarse sea salt and let them rest at room temperature for 20 minutes.
20 min20:00 - 3
Boil the potatoes with their skins on and roast the peppers on the grill.
20 min20:00 - 4
Heat the grill very well and shake the excess salt off the sardines.
- 5
Grill the sardines for 3 to 4 minutes on each side.
8 min08:00 - 6
Place bread slices on the plate so they catch the fish juices.
- 7
Serve hot with the bread, potatoes, roasted pepper, olive oil, lemon, and parsley.
💡 Tip: Let the first side grill for 3 minutes before turning, otherwise the skin can stick to the grate.
🍽️ Serving suggestion: Serve the hot sardines on bread with boiled potatoes, roasted peppers, olive oil, lemon, and parsley.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~390
kcal calories
31
g protein
24
g carbs
20
g fat
Protein 31%Carbs 24%Fat 45%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sardinhas Assadas make?
This recipe serves 4.How long does Sardinhas Assadas take?
Prep 20 minutes, cooking 14 minutes; 34 minutes in total.Is Sardinhas Assadas difficult?
This recipe is rated easy.How many calories does Sardinhas Assadas have?
Approximately 390 kcal per serving. Protein: 31g, carbs: 24g, fat: 20g.Which allergens does Sardinhas Assadas contain?
This recipe contains Seafood, Gluten. Check it against your dietary needs.Which cuisine does Sardinhas Assadas belong to?
This recipe belongs to Portuguese cuisine.How many ingredients does Sardinhas Assadas need?
This recipe needs 9 ingredients.
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