What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Sardinhas Assadas
Portuguese grilled sardines seasoned with coarse salt and served with peppers, potatoes, bread, olive oil, and lemon.
Easy⏱️ 34 min📖 1 min readServes 4~390 kcal🇵🇹 Portuguese
20 min prep 14 min cook
- #High Protein
- #For Guests
🐟
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep20 min
- Cooking14 min
Ingredients
4 servings
Quick:
Ana malzeme
- 1.2 kg Taze sardalya
Terbiye
- 2 tbsp(~30 ml) İri deniz tuzu
Servis
- 4 tbsp(~60 ml) Zeytinyağı
- 3 pcs Kapya biber
- 600 g Patates
- 4 slice Köy ekmeği
- 1 pcs Limon
- 0.3 bunch Maydanoz
- 0.3 tsp(~1.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Sardalyaları pullarını bozmayacak şekilde durula, kağıt havluyla kurula.
- 2
Balıkları iri deniz tuzuyla ovup 20 dakika oda sıcaklığında beklet.
20 min20:00 - 3
Patatesleri kabuklu haşla, biberleri ızgarada közle.
20 min20:00 - 4
Izgarayı çok kızdır, sardalyaların fazla tuzunu hafifçe silk.
- 5
Sardalyaları her yüzü 3 ila 4 dakika olacak şekilde ızgarada pişir.
8 min08:00 - 6
Ekmek dilimlerini balığın yağı damlayacak tabağa yerleştir.
- 7
Sardalyaları ekmek, patates, köz biber, zeytinyağı, limon ve maydanozla sıcak servis et.
💡 Tip: Sardalyayı çevirmeden önce ilk yüzü 3 dakika kızart; erken oynatırsan deri ızgaraya yapışır.
🍽️ Serving suggestion: Sardinhas assadası ekmek üstünde, yanında haşlanmış patates ve köz biberle servis et.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~390
kcal calories
31
g protein
24
g carbs
20
g fat
Protein 31%Carbs 24%Fat 45%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Seafood
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sardinhas Assadas make?
This recipe serves 4.How long does Sardinhas Assadas take?
Prep 20 minutes, cooking 14 minutes; 34 minutes in total.Is Sardinhas Assadas difficult?
This recipe is rated easy.How many calories does Sardinhas Assadas have?
Approximately 390 kcal per serving. Protein: 31g, carbs: 24g, fat: 20g.Which allergens does Sardinhas Assadas contain?
This recipe contains Seafood, Gluten. Check it against your dietary needs.Which cuisine does Sardinhas Assadas belong to?
This recipe belongs to Portuguese cuisine.How many ingredients does Sardinhas Assadas need?
This recipe needs 9 ingredients.
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