Vegan
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🇸🇪
Ärtsoppa
Easy 1 hr 35 min~214 kcal 6/10
🥣
Yellow Pea Soup
This Stockholm-style Swedish soup simmers yellow peas with onion and carrot into a thick winter bowl.
Easy⏱️ 1 hr 35 min📖 1 min readServes 4~196 kcal🇸🇪 Scandinavian🌍 Full translation
10 min prep 85 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 35 min- Prep10 min
- Cooking1 h 25 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Yellow peas
- 1 adet Onion
- 1 adet Carrot
- 5 su bardağı(~1000 ml) Water
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the yellow peas and dice the onion and carrot small.
- 2
Turn the onion and carrot in the pot until softened.
5 min05:00 - 3
Add the peas and water, then set the pot over low heat.
- 4
Cook until the pea grains break down into a creamy texture.
1 hr 20 min80:00 - 5
Briefly mash the soup and adjust the salt.
- 6
Serve hot with mustard and crisp bread.
💡 Tip: Soaking the peas in advance helps the soup soften more quickly.
🍽️ Serving suggestion: Serve the soup hot with mustard and crisp bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~196
kcal calories
10
g protein
30
g carbs
3
g fat
Protein 21%Carbs 64%Fat 15%
GI 22 · Low GIGL 7 · Low GL
1.9g
Sugar
0.9g
Fiber
602.8mg
Sodium
0g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Yellow Pea Soup make?
This recipe serves 4.How long does Yellow Pea Soup take?
Prep 10 minutes, cooking 85 minutes; 95 minutes in total.Is Yellow Pea Soup difficult?
This recipe is rated easy.How many calories does Yellow Pea Soup have?
Approximately 196 kcal per serving. Protein: 10g, carbs: 30g, fat: 3g.Is Yellow Pea Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Yellow Pea Soup belong to?
This recipe belongs to Scandinavian cuisine.How many ingredients does Yellow Pea Soup need?
This recipe needs 5 ingredients.Is Yellow Pea Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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