Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Domatesli Makarna
Easy 30 min~390 kcal 6/10
🍚
Kilis Firik Pilaf with Garlic
This Kilis pilaf cooks smoky firik wheat with plenty of garlic, creating a southeastern grain dish that tastes bold and fragrant.
Easy⏱️ 40 min📖 1 min readServes 4~214 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook 10 min rest
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep10 min
- Resting/Marinating10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Freekeh
- 5 clove Garlic
- 20 g Butter
- 2.5 cup(~500 ml) Water
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse and drain the freekeh, then finely chop the garlic.
- 2
Turn the garlic in the butter for 1 minute without burning it.
1 min01:00 - 3
Add the freekeh and roast for 2 minutes.
2 min02:00 - 4
Add hot water and salt so the grains are moistened evenly.
- 5
Cook over low heat for 16 minutes.
16 min16:00 - 6
Rest for 10 minutes so the freekeh absorbs its smoky aroma.
10 min10:00
💡 Tip: Draining the freekeh well after rinsing keeps it from turning mushy in the pot.
🍽️ Serving suggestion: Serve the pilaf hot with yogurt and salad on the side.
Nutrition (per serving)
~214
kcal calories
6
g protein
31
g carbs
7
g fat
Protein 11%Carbs 59%Fat 30%
GI 15 · Low GIGL 5 · Low GL
0.8g
Sugar
12.5g
Fiber
626.7mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kilis Firik Pilaf with Garlic make?
This recipe serves 4.How long does Kilis Firik Pilaf with Garlic take?
Prep 10 minutes, cooking 20 minutes, including 10 minutes of passive resting; 40 minutes in total.Is Kilis Firik Pilaf with Garlic difficult?
This recipe is rated easy.How many calories does Kilis Firik Pilaf with Garlic have?
Approximately 214 kcal per serving. Protein: 6g, carbs: 31g, fat: 7g.Which allergens does Kilis Firik Pilaf with Garlic contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Kilis Firik Pilaf with Garlic need?
This recipe needs 5 ingredients.Is Kilis Firik Pilaf with Garlic filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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