Vegan
What else can I make with these ingredients?
Mantar Sote
Easy 25 min~150 kcal 4/10
🫑
Sataras
Balkan sataras slowly softens peppers, tomatoes, and onions into a juicy vegetable dish for breakfast or dinner.
Easy⏱️ 35 min📖 1 min readServes 4~176 kcal🇷🇸 Serbian
15 min prep 20 min cook
- Vegan
- #Budget-Friendly
🫑
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 4 pcs Kapya biber
- 3 pcs Yeşil biber
- 4 pcs Domates
- 2 pcs Kuru soğan
- 3 tbsp(~45 ml) Zeytinyağı
- 1 tsp(~5 ml) Tuz
- 0.3 tsp(~1.5 ml) Karabiber
- 0.3 bunch Maydanoz
What else can I make with these ingredients?
Instructions
- 1
Soğanları yarım ay, biberleri iri şeritler halinde doğrayın.
- 2
Soğanı zeytinyağında 5 dakika yumuşatın.
5 min05:00 - 3
Biberleri ekleyip 8 dakika orta ateşte çevirin.
8 min08:00 - 4
Domatesleri küp doğrayıp tavaya katın.
- 5
Tuz ve karabiberle 7 dakika sulu kalacak şekilde pişirin.
7 min07:00 - 6
Maydanozu ekleyip sıcak servis edin.
💡 Tip: Domatesi biberler yumuşadıktan sonra ekleyin; erken eklenirse asit biber kabuklarını diri bırakır.
🍽️ Serving suggestion: Sataraš'ı kızarmış ekmek, beyaz peynir veya isteğe bağlı pilav yanında sıcak ya da ılık servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~176
kcal calories
4
g protein
18
g carbs
10
g fat
Protein 9%Carbs 40%Fat 51%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Sataras make?
This recipe serves 4.How long does Sataras take?
Prep 15 minutes, cooking 20 minutes; 35 minutes in total.Is Sataras difficult?
This recipe is rated easy.How many calories does Sataras have?
Approximately 176 kcal per serving. Protein: 4g, carbs: 18g, fat: 10g.Is Sataras allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Sataras belong to?
This recipe belongs to Serbian cuisine.How many ingredients does Sataras need?
This recipe needs 8 ingredients.
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