Vegan
What else can I make with these ingredients?
Mantar Sote
Easy 25 min~150 kcal 4/10
🫑
Sataras
Balkan sataras slowly softens peppers, tomatoes, and onions into a juicy vegetable dish for breakfast or dinner.
Easy⏱️ 35 min📖 1 min readServes 4~176 kcal🇷🇸 Serbian🌍 Full translation
15 min prep 20 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 4 Kapya peppers
- 3 Green peppers
- 4 Tomatoes
- 2 Onions
- 3 tbsp(~45 ml) Olive oil
- 1 tsp(~5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Cut the onions into half moons and the peppers into large strips.
- 2
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 3
Add the peppers and turn over medium heat for 8 minutes.
8 min08:00 - 4
Dice the tomatoes and add them to the pan.
- 5
Season with salt and black pepper and cook for 7 minutes, keeping it juicy.
7 min07:00 - 6
Add the parsley and serve hot.
💡 Tip: Add the tomatoes after the peppers have softened; if added early, their acid can leave the pepper skins firm.
🍽️ Serving suggestion: Serve sataras hot or warm with toasted bread, rice, or roasted eggplant.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~176
kcal calories
4
g protein
18
g carbs
10
g fat
Protein 9%Carbs 40%Fat 51%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Sataras make?
This recipe serves 4.How long does Sataras take?
Prep 15 minutes, cooking 20 minutes; 35 minutes in total.Is Sataras difficult?
This recipe is rated easy.How many calories does Sataras have?
Approximately 176 kcal per serving. Protein: 4g, carbs: 18g, fat: 10g.Is Sataras allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Sataras belong to?
This recipe belongs to Serbian cuisine.How many ingredients does Sataras need?
This recipe needs 8 ingredients.
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