What else can I make with these ingredients?
This recipe may contain allergens
🇹🇭
Tod Mun Pla
Medium 42 min~250 kcal 5/10
🍢
Sate Lilit
Balinese minced seafood satay wraps spiced fish and prawn paste around lemongrass or skewers before grilling.
Medium⏱️ 42 min📖 1 min readServes 6~310 kcal🇮🇩 Indonesian🌍 Full translation
30 min prep 12 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 42 min- Prep30 min
- Cooking12 min
Ingredients
6 servings
Quick:
For the filling
- 450 g White fish fillet
- 250 g Shrimp
- 0.5 cup(~100 ml) Grated coconut
- 1 tbsp(~15 ml) Fish sauce
For the spice paste
- 1 Onion
- 3 clove Garlic
- 1 tbsp(~15 ml) Fresh ginger
- 0.5 tsp(~2.5 ml) Turmeric
- 1 Hot red pepper
For the skewers
- 8 stalk Lemongrass stalks
General
- 0.8 tsp(~4 ml) Salt
For cooking
- 2 tbsp(~30 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Finely chop the fish and shrimp with a knife or pulse them briefly.
- 2
Grind the onion, garlic, ginger, turmeric, and hot pepper into a paste.
- 3
Mix the spice paste, coconut, fish sauce, and salt into the seafood mixture.
- 4
Press the mixture around the lemongrass stalks.
- 5
Oil a grill pan and heat it over medium-high heat.
- 6
Cook the fish skewers for 10 to 12 minutes, turning them as they grill.
12 min12:00 - 7
Serve hot with lime and cucumber.
💡 Tip: When using lemongrass stalks as skewers, press the mixture firmly around them; loosely wrapped seafood can fall apart on the grill.
🍽️ Serving suggestion: Serve the sate lilit hot as a snack with cucumber, lime, and coconut rice if desired.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Omega-3
- Vitamin C
- Vitamin D
Nutrition (per serving)
~310
kcal calories
25
g protein
10
g carbs
18
g fat
Protein 33%Carbs 13%Fat 54%
1g
Sugar
0.5g
Fiber
657.6mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sate Lilit make?
This recipe serves 6.How long does Sate Lilit take?
Prep 30 minutes, cooking 12 minutes; 42 minutes in total.Is Sate Lilit difficult?
This recipe is rated medium.How many calories does Sate Lilit have?
Approximately 310 kcal per serving. Protein: 25g, carbs: 10g, fat: 18g.Which allergens does Sate Lilit contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Sate Lilit belong to?
This recipe belongs to Indonesian cuisine.How many ingredients does Sate Lilit need?
This recipe needs 12 ingredients.Is Sate Lilit filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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