🥣

Vegetable Göce Patties

Name: Sebzeli Göce Köfte
Prep time: 25 min
Cook time: 15 min
Total time: 65 min
Yield: 4 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 1 su bardağı Göce; 1 adet Havuç; 1 adet Kabak; 1 adet Soğan; 1 yemek kaşığı Zeytinyağı; 3 yemek kaşığı Un; 1 çay kaşığı Tuz; 0.5 çay kaşığı Karabiber; 0.5 çay kaşığı Kimyon; 1 çay kaşığı Kuru nane; 1 yemek kaşığı Biber salçası

These Nevşehir patties knead cracked wheat with vegetables into a sturdy Anatolian skillet dish.

Medium⏱️ 1 hr 5 min📖 1 min readServes 4~204 kcal🇹🇷 Turkish🌍 Full translation

25 min prep 15 min cook 25 min rest

Vegan
Vegetarian

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Timeline

Total 1 h 5 min

Prep25 min
Resting/Marinating25 min
Cooking15 min

Ingredients

4 servings

Quick:

1 glass(~200 ml) cracked wheat
1 pcs carrots
1 pcs zucchini
1 pcs onion
1 tbsp(~15 ml) olive oil
3 tbsp(~45 ml) flour
1 tsp(~5 ml) salt
0.5 tsp(~2.5 ml) black pepper
0.5 tsp(~2.5 ml) cumin
1 tsp(~5 ml) dried mint
1 tbsp(~15 ml) pepper paste

What else can I make with these ingredients?

Instructions

1
Soak the cracked wheat in 1 cup hot water for 15 minutes, then drain.
15 min
15:00
2
Grate the carrot and zucchini and finely chop the onion; squeeze the grated vegetables firmly by hand.
3
In a large bowl, knead the cracked wheat, vegetables, flour, pepper paste, salt, black pepper, cumin, and dried mint for 5 minutes.
5 min
05:00
4
Rest the mixture for 10 minutes so the cracked wheat absorbs the vegetable moisture.
10 min
10:00
5
Shape walnut-sized patties and flatten them lightly in your palms.
6
Heat the olive oil in a wide pan and cook the patties over medium heat for 4 to 5 minutes on each side until golden; serve hot.
9 min
09:00

💡 Tip: Squeezing every bit of water from the grated zucchini and carrot is the key to keeping the patties intact. If the mixture stays loose, add 1 more tablespoon of flour.

🍽️ Serving suggestion: Serve with garlic yogurt and a butter sauce scented with red pepper flakes.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Vitamin A

Nutrition (per serving)

~204

kcal calories

g protein

g carbs

g fat

Protein 12%Carbs 61%Fat 27%

GI 33 · Low GIGL 10 · Low GL

3.4g

Sugar

2.3g

Fiber

628.7mg

Sodium

0.6g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

5/10

Moderate satiety, fine between meals

This recipe may contain allergens

Gluten

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Vegetable Göce Patties make?
This recipe serves 4.
How long does Vegetable Göce Patties take?
Prep 25 minutes, cooking 15 minutes, including 25 minutes of passive resting; 65 minutes in total.
Is Vegetable Göce Patties difficult?
This recipe is rated medium.
How many calories does Vegetable Göce Patties have?
Approximately 204 kcal per serving. Protein: 6g, carbs: 30g, fat: 6g.
Which allergens does Vegetable Göce Patties contain?
This recipe contains Gluten. Check it against your dietary needs.
How many ingredients does Vegetable Göce Patties need?
This recipe needs 11 ingredients.
Is Vegetable Göce Patties filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

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Instructions

Soak the cracked wheat in 1 cup hot water for 15 minutes, then drain.

15 min

15:00

Grate the carrot and zucchini and finely chop the onion; squeeze the grated vegetables firmly by hand.

In a large bowl, knead the cracked wheat, vegetables, flour, pepper paste, salt, black pepper, cumin, and dried mint for 5 minutes.

5 min

05:00

Rest the mixture for 10 minutes so the cracked wheat absorbs the vegetable moisture.

10 min

10:00

Shape walnut-sized patties and flatten them lightly in your palms.

Heat the olive oil in a wide pan and cook the patties over medium heat for 4 to 5 minutes on each side until golden; serve hot.

9 min

09:00

FAQ

How many servings does Vegetable Göce Patties make?

This recipe serves 4.

How long does Vegetable Göce Patties take?

Prep 25 minutes, cooking 15 minutes, including 25 minutes of passive resting; 65 minutes in total.

Is Vegetable Göce Patties difficult?

This recipe is rated medium.

How many calories does Vegetable Göce Patties have?

Approximately 204 kcal per serving. Protein: 6g, carbs: 30g, fat: 6g.

Which allergens does Vegetable Göce Patties contain?

This recipe contains Gluten. Check it against your dietary needs.

How many ingredients does Vegetable Göce Patties need?

This recipe needs 11 ingredients.

Is Vegetable Göce Patties filling?

Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions