Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Chawanmushi
Medium 33 min~120 kcal 3/10
🍤
Vegetable Tempura
A Japanese fry of zucchini, carrot, and mushrooms in a light batter, crisp and airy rather than heavy.
Medium⏱️ 35 min📖 1 min readServes 4~270 kcal🇯🇵 Japanese🌍 Full translation
20 min prep 15 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep20 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 1 adet Zucchini
- 1 adet Carrot
- 200 gr Mushrooms
- 1 su bardağı(~200 ml) Flour
- 1 adet Eggs
- 3 yemek kaşığı(~45 ml) Soy sauce
- 0.8 su bardağı(~160 ml) Ice-cold water
- 3 su bardağı(~600 ml) Neutral oil
What else can I make with these ingredients?
Instructions
- 1
Slice the zucchini, carrot, and mushrooms thinly and pat dry with paper towels.
- 2
Mix the flour, egg, and ice-cold water for 20 seconds, leaving small lumps.
20 sec00:20 - 3
Heat the oil to 170°C, dip the vegetables in the batter, and let excess batter drip off.
- 4
Fry the vegetables in batches for 3 minutes, until pale golden.
3 min03:00 - 5
Drain the tempura on a wire rack and serve immediately with soy sauce.
💡 Tip: Mix the batter with ice-cold water and do not make it smooth; small lumps make it crisp.
🍽️ Serving suggestion: Serve with a soy dipping sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin A
Nutrition (per serving)
~270
kcal calories
5
g protein
23
g carbs
16
g fat
Protein 8%Carbs 36%Fat 56%
GI 33 · Low GIGL 8 · Low GL
3.1g
Sugar
2.3g
Fiber
653.1mg
Sodium
20.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Soy
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Vegetable Tempura make?
This recipe serves 4.How long does Vegetable Tempura take?
Prep 20 minutes, cooking 15 minutes; 35 minutes in total.Is Vegetable Tempura difficult?
This recipe is rated medium.How many calories does Vegetable Tempura have?
Approximately 270 kcal per serving. Protein: 5g, carbs: 23g, fat: 16g.Which allergens does Vegetable Tempura contain?
This recipe contains Gluten, Soy, Egg. Check it against your dietary needs.Which cuisine does Vegetable Tempura belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Vegetable Tempura need?
This recipe needs 8 ingredients.Is Vegetable Tempura filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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