Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇻🇳
Cha Gio
Medium 50 min~260 kcal 4/10
🥬
Vegetable Spring Rolls
Fresh rice paper rolls filled with vegetables and mint, served with a peanut-soy dip for a light summer bite.
Medium⏱️ 30 min📖 1 min readServes 4~220 kcal🇻🇳 Vietnamese🌍 Full translation
30 min prep
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep30 min
Ingredients
4 servings
Quick:
- 8 adet Rice paper
- 1 adet Carrot
- 1 adet Cucumber
- 8 yaprak Lettuce
- 12 yaprak Mint
- 3 yemek kaşığı(~45 ml) Peanut butter
- 2 yemek kaşığı(~30 ml) Soy sauce
What else can I make with these ingredients?
Instructions
- 1
Cut the carrot and cucumber into thin strips, then dry the lettuce and mint leaves.
- 2
Soften the rice paper sheets one at a time in warm water for 10 seconds.
10 sec00:10 - 3
Place vegetables and mint on each sheet, fold in the sides, and roll tightly.
- 4
Whisk the peanut butter and soy sauce, then serve the rolls immediately with the sauce.
💡 Tip: Soften each rice paper sheet in warm water for 10 seconds; if it sits longer, it tears. For a tight roll, pile the filling on the lower third, fold in the sides, and roll firmly.
🍽️ Serving suggestion: Serve with peanut sauce.
Nutrition (per serving)
~220
kcal calories
5
g protein
28
g carbs
9
g fat
Protein 9%Carbs 53%Fat 38%
GI 30 · Low GIGL 8 · Low GL
2.6g
Sugar
1.4g
Fiber
475mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
- Peanut
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Vegetable Spring Rolls make?
This recipe serves 4.How long does Vegetable Spring Rolls take?
Prep 30 minutes, cooking 0 minutes; 30 minutes in total.Is Vegetable Spring Rolls difficult?
This recipe is rated medium.How many calories does Vegetable Spring Rolls have?
Approximately 220 kcal per serving. Protein: 5g, carbs: 28g, fat: 9g.Which allergens does Vegetable Spring Rolls contain?
This recipe contains Soy, Peanut. Check it against your dietary needs.Which cuisine does Vegetable Spring Rolls belong to?
This recipe belongs to Vietnamese cuisine.How many ingredients does Vegetable Spring Rolls need?
This recipe needs 7 ingredients.Is Vegetable Spring Rolls filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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