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Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Chicken Saute with Blessed Thistle
This Aydin-style main cooks chicken with blessed thistle greens and lemon into a bright pan dish.
Medium⏱️ 34 min📖 1 min readServes 4~286 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 18 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep16 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 500 g Chicken breast
- 250 g Blessed thistle
- 2 tbsp(~30 ml) Lemon juice
- 1 Onion
- 2 tbsp(~30 ml) Olive oil
- 0.5 cup(~100 ml) Hot water
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the chicken into cubes, clean the blessed thistle, and cut it into 4 cm pieces.
- 2
Saute the chicken in the pan for 6 minutes.
6 min06:00 - 3
Add the onion and soften for 4 minutes.
4 min04:00 - 4
Add the blessed thistle and a little hot water.
- 5
Cook with the lemon for 8 minutes, keeping the herb firm and from turning bitter.
8 min08:00
💡 Tip: Parboiling the blessed thistle gives it a softer texture in the pot.
🍽️ Serving suggestion: Let it stand for 5 minutes, finish with extra virgin olive oil, and serve with a lemon wedge on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~286
kcal calories
25
g protein
10
g carbs
14
g fat
Protein 38%Carbs 15%Fat 47%
GI 5 · Low GIGL 1 · Low GL
1.4g
Sugar
0.5g
Fiber
494.6mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
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FAQ
How many servings does Chicken Saute with Blessed Thistle make?
This recipe serves 4.How long does Chicken Saute with Blessed Thistle take?
Prep 16 minutes, cooking 18 minutes; 34 minutes in total.Is Chicken Saute with Blessed Thistle difficult?
This recipe is rated medium.How many calories does Chicken Saute with Blessed Thistle have?
Approximately 286 kcal per serving. Protein: 25g, carbs: 10g, fat: 14g.Is Chicken Saute with Blessed Thistle allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Chicken Saute with Blessed Thistle need?
This recipe needs 7 ingredients.Is Chicken Saute with Blessed Thistle filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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