Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Zerde
Easy 3 hr 5 min~162 kcal 1/10
🍰
Sfouf
A yellow Lebanese semolina cake scented with turmeric and tahini, baked until tender.
Easy⏱️ 45 min📖 1 min readServes 12~255 kcal🌍 Middle Eastern🌍 Full translation
15 min prep 30 min cook
- #For Guests
- #Baked
- Vegan
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
12 servings
Quick:
Kek
- 1.5 cup(~300 ml) Semolina
- 1 cup(~200 ml) Flour
- 0.8 cup(~160 ml) Granulated sugar
- 1 dessert spoon(~10 ml) Turmeric
- 1 pack Baking powder
- 1 cup(~200 ml) Coconut milk
- 0.5 cup(~100 ml) Vegetable oil
Kalıp
- 2 tbsp(~30 ml) Tahini
Üzeri
- 0.3 cup(~60 ml) Pine nuts
What else can I make with these ingredients?
Instructions
- 1
Grease the baking dish with a thin layer of tahini.
3 min03:00 - 2
Mix the semolina, flour, sugar, turmeric, and baking powder.
4 min04:00 - 3
Add the coconut milk and vegetable oil, then make a smooth cake batter.
5 min05:00 - 4
Pour the batter into the dish and scatter pine nuts over the top.
3 min03:00 - 5
Bake the cake at 180°C until the top is lightly browned.
30 min30:00 - 6
Rest at room temperature for 20 minutes before slicing.
20 min20:00
💡 Tip: Coating the pan with tahini instead of oil gives sfouf a nutty aroma and helps the slices release cleanly.
🍽️ Serving suggestion: Serve in small squares with unsweetened tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~255
kcal calories
5
g protein
38
g carbs
10
g fat
Protein 8%Carbs 58%Fat 34%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Sesame
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sfouf make?
This recipe serves 12.How long does Sfouf take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Sfouf difficult?
This recipe is rated easy.How many calories does Sfouf have?
Approximately 255 kcal per serving. Protein: 5g, carbs: 38g, fat: 10g.Which allergens does Sfouf contain?
This recipe contains Gluten, Sesame, Tree nuts. Check it against your dietary needs.Which cuisine does Sfouf belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Sfouf need?
This recipe needs 9 ingredients.
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