Vegan
What else can I make with these ingredients?Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🥘
Shiro Wat
Chickpea flour, onion, garlic, ginger, berbere, tomato, and oil cook into a smooth Ethiopian stew.
Easy⏱️ 35 min📖 1 min readServes 4~330 kcal🇪🇹 Ethiopian🌍 Full translation
10 min prep 25 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Chickpea flour
- 1 adet Onion
- 4 diş Garlic
- 1 yemek kaşığı(~15 ml) Fresh ginger
- 1 adet Tomato
- 1.5 yemek kaşığı(~23 ml) Berbere spice
- 0.3 su bardağı(~60 ml) Vegetable oil
- 4 su bardağı(~800 ml) Water
- 1 tatlı kaşığı(~10 ml) Salt
- 4 adet Injera
What else can I make with these ingredients?
Instructions
- 1
Chop the onion very finely and crush the garlic and ginger.
- 2
Cook the onion in the oil for 8 minutes, until softened.
8 min08:00 - 3
Add the garlic, ginger, tomato, and berbere, then fry for 5 minutes.
5 min05:00 - 4
Whisk the chickpea flour with 1 cup cold water in a separate bowl.
- 5
Add the remaining water to the pot and bring to a boil.
- 6
Add the chickpea flour mixture gradually, whisking constantly.
- 7
Cook the stew for 15 minutes, stirring until thick and smooth.
15 min15:00 - 8
Adjust the salt and serve with injera.
💡 Tip: Whisking the chickpea flour into water gradually keeps shiro smooth and free of lumps.
🍽️ Serving suggestion: Serve hot with injera, cooked greens, and tomato salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~330
kcal calories
14
g protein
34
g carbs
16
g fat
Protein 17%Carbs 40%Fat 43%
GI 21 · Low GIGL 7 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Shiro Wat make?
This recipe serves 4.How long does Shiro Wat take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Shiro Wat difficult?
This recipe is rated easy.How many calories does Shiro Wat have?
Approximately 330 kcal per serving. Protein: 14g, carbs: 34g, fat: 16g.Is Shiro Wat allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Shiro Wat belong to?
This recipe belongs to Ethiopian cuisine.How many ingredients does Shiro Wat need?
This recipe needs 10 ingredients.
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