Vegan
What else can I make with these ingredients?
Mahluta Çorbası
Easy 45 min~188 kcal 6/10
🥣
Shorbat Adas
A smooth Middle Eastern red lentil soup with onion, carrot, cumin, lemon, and a warm simple finish.
Easy⏱️ 40 min📖 1 min readServes 5~210 kcal🌍 Middle Eastern🌍 Full translation
12 min prep 28 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep12 min
- Cooking28 min
Ingredients
5 servings
Quick:
For the soup
- 1.5 cup(~300 ml) Red lentils
- 6 cup(~1200 ml) Water
For flavoring
- 1 Onion
- 1 Carrot
- 2 clove Garlic
For the spice mix
- 1.2 tsp(~6 ml) Cumin
For cooking
- 3 tbsp(~45 ml) Olive oil
For serving
- 2 tbsp(~30 ml) Lemon juice
General
- 1.2 dessert spoon(~12 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Cut the onion, carrot, and garlic into small pieces.
- 2
Soften the vegetables in olive oil for 6 minutes.
6 min06:00 - 3
Add the cumin and stir for 45 seconds.
45 sec00:45 - 4
Add the rinsed lentils, water, and salt.
- 5
Cook the soup for 22 minutes, until the lentils break down.
22 min22:00 - 6
Blend the soup until smooth.
- 7
Add the lemon juice and serve hot.
💡 Tip: Briefly bloom the cumin in oil; it gives the lentil soup a warm aroma without tasting smoky.
🍽️ Serving suggestion: Serve hot with lemon wedges, fresh parsley instead of toasted pita, and olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~210
kcal calories
11
g protein
34
g carbs
5
g fat
Protein 20%Carbs 60%Fat 20%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Shorbat Adas make?
This recipe serves 5.How long does Shorbat Adas take?
Prep 12 minutes, cooking 28 minutes; 40 minutes in total.Is Shorbat Adas difficult?
This recipe is rated easy.How many calories does Shorbat Adas have?
Approximately 210 kcal per serving. Protein: 11g, carbs: 34g, fat: 5g.Is Shorbat Adas allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Shorbat Adas belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Shorbat Adas need?
This recipe needs 9 ingredients.
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