Vegan
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This recipe may contain allergens
Şakşuka
Medium 1 hr 30 min~146 kcal 3/10
🍆
Sicilian Eggplant Caponata
Eggplant, tomato, celery, capers, olives, raisins, and grape vinegar make a sweet-sour mezze.
Medium⏱️ 1 hr 25 min📖 1 min readServes 6~240 kcal🇮🇹 Italian🌍 Full translation
30 min prep 55 min cook
- #For Guests
- Vegan
- Vegetarian
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Timeline
Total 1 h 25 min- Prep30 min
- Cooking55 min
Ingredients
6 servings
Quick:
- 3 adet Eggplant
- 4 adet Tomato
- 3 dal Celery stalk
- 1 adet Onion
- 2 yemek kaşığı(~30 ml) Capers
- 0.5 su bardağı(~100 ml) Green olives
- 0.3 su bardağı(~60 ml) Raisins
- 3 yemek kaşığı(~45 ml) Grape vinegar
- 0.5 su bardağı(~100 ml) Olive oil
- 1 tatlı kaşığı(~10 ml) Sugar
- 6 adet Bread slice
What else can I make with these ingredients?
Instructions
- 1
Cut the eggplants into 2 cm cubes.
- 2
Cook the eggplants in olive oil for 15 minutes until soft.
15 min15:00 - 3
Saute the onion and celery stalk in the same pot for 6 minutes.
6 min06:00 - 4
Add the tomatoes and cook for 10 minutes into a sauce.
10 min10:00 - 5
Add the eggplant, capers, olives, raisins, vinegar, and sugar.
- 6
Cook the caponata covered over low heat for 20 minutes.
20 min20:00 - 7
Rest it warm and serve with toasted bread.
💡 Tip: Letting caponata rest warm balances the vinegar, olives, and eggplant.
🍽️ Serving suggestion: Serve at room temperature with toasted bread and basil.
Nutrition (per serving)
⚠️ Estimated, 73% match~240
kcal calories
5
g protein
22
g carbs
15
g fat
Protein 8%Carbs 36%Fat 56%
GI 37 · Low GIGL 8 · Low GL
19.5g
Sugar
9.3g
Fiber
271.2mg
Sodium
2.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (73%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Celery
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sicilian Eggplant Caponata make?
This recipe serves 6.How long does Sicilian Eggplant Caponata take?
Prep 30 minutes, cooking 55 minutes; 85 minutes in total.Is Sicilian Eggplant Caponata difficult?
This recipe is rated medium.How many calories does Sicilian Eggplant Caponata have?
Approximately 240 kcal per serving. Protein: 5g, carbs: 22g, fat: 15g.Which allergens does Sicilian Eggplant Caponata contain?
This recipe contains Celery, Gluten. Check it against your dietary needs.Which cuisine does Sicilian Eggplant Caponata belong to?
This recipe belongs to Italian cuisine.How many ingredients does Sicilian Eggplant Caponata need?
This recipe needs 11 ingredients.Is Sicilian Eggplant Caponata filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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