Vegan
What else can I make with these ingredients?
Fırında Balkabağı
Easy 45 min~160 kcal 4/10
🎃
Sinkonta
Izmir's Sinkonta cooks pumpkin with onion and paste into a soft, gently sweet Aegean vegetable dish.
Easy⏱️ 38 min📖 1 min readServes 4~132 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 26 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep12 min
- Cooking26 min
Ingredients
4 servings
Quick:
- 600 g Pumpkin
- 2 pcs Onions
- 1 tbsp(~15 ml) Tomato paste
- 2 tbsp(~30 ml) Olive oil
- 0.5 glass(~100 ml) Water
- 2 clove Sarımsak
- 0.8 tsp(~4 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Saute the onions in olive oil for 5 minutes.
- 2
Add the pumpkin and tomato paste.
5 min05:00 - 3
Cook the dish for 18 minutes.
2 min02:00 - 4
Kabakları tavaya alın, sosla kaplayın.
- 5
Kısık ateşte 18 dakika pişirin, kabaklar fazla karışırsa dağılır.
18 min18:00
💡 Tip: Cutting the pumpkin into large pieces keeps it from completely melting during the long cook.
🍽️ Serving suggestion: Set out with salty white cheese and torn bread as a meze plate.
Nutrition (per serving)
~132
kcal calories
3
g protein
16
g carbs
6
g fat
Protein 9%Carbs 49%Fat 42%
GI 38 · Low GIGL 6 · Low GL
6.9g
Sugar
1.9g
Fiber
443.3mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Sinkonta make?
This recipe serves 4.How long does Sinkonta take?
Prep 12 minutes, cooking 26 minutes; 38 minutes in total.Is Sinkonta difficult?
This recipe is rated easy.How many calories does Sinkonta have?
Approximately 132 kcal per serving. Protein: 3g, carbs: 16g, fat: 6g.Is Sinkonta allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Sinkonta need?
This recipe needs 7 ingredients.Is Sinkonta filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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