Vegan
What else can I make with these ingredients?
Fırında Balkabağı
Easy 45 min~160 kcal 4/10
🎃
Sinkonta
Izmir's Sinkonta cooks pumpkin with onion and paste into a soft, gently sweet Aegean vegetable dish.
Easy⏱️ 38 min📖 1 min readServes 4~132 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 26 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep12 min
- Cooking26 min
Ingredients
4 servings
Quick:
- 600 g Pumpkin
- 2 Onions
- 1 tbsp(~15 ml) Tomato paste
- 2 tbsp(~30 ml) Olive oil
- 0.5 cup(~100 ml) Water
- 2 clove Garlic
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Slice the pumpkin into large pieces and cut the onions into thin half moons.
- 2
Cook the onions in olive oil for 5 minutes.
5 min05:00 - 3
Add the tomato paste and garlic and fry for 2 minutes.
2 min02:00 - 4
Add the pumpkin to the pan and coat it with the sauce.
- 5
Cook over low heat for 18 minutes, because the pumpkin will fall apart if stirred too much.
18 min18:00
💡 Tip: Cutting the pumpkin into large pieces keeps it from melting completely during the longer cooking time.
🍽️ Serving suggestion: Chill it and serve the next day in a deep plate with fresh basil leaves on top.
Nutrition (per serving)
~132
kcal calories
3
g protein
16
g carbs
6
g fat
Protein 9%Carbs 49%Fat 42%
GI 38 · Low GIGL 6 · Low GL
6.9g
Sugar
1.9g
Fiber
443.3mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
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FAQ
How many servings does Sinkonta make?
This recipe serves 4.How long does Sinkonta take?
Prep 12 minutes, cooking 26 minutes; 38 minutes in total.Is Sinkonta difficult?
This recipe is rated easy.How many calories does Sinkonta have?
Approximately 132 kcal per serving. Protein: 3g, carbs: 16g, fat: 6g.Is Sinkonta allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Sinkonta need?
This recipe needs 7 ingredients.Is Sinkonta filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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