What else can I make with these ingredients?
Sinop Mısır Yarmalı Balık Çorbası
Medium 40 min~184 kcal 5/10
🌽
Sinop Corn Soup
Dried corn kernels, cranberry beans, and bone-in meat simmer patiently into a nourishing Black Sea soup.
Hard⏱️ 26 hr 10 min📖 1 min readServes 6~360 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 105 min cook 1440 min rest
- #High Protein
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 d 2 h- Prep25 min
- Resting/Marinating1 d
- Cooking1 h 45 min
Ingredients
6 servings
Quick:
- 2 glass(~400 ml) Dried corn kernels
- 1 glass(~200 ml) Borlotti beans
- 600 g Bone-in beef
- 2 pcs Onions
- 2 tbsp(~30 ml) Vegetable oil
- 8 glass(~1600 ml) Water
- 1.5 dessert spoon(~15 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soak the dried corn kernels and borlotti beans separately overnight.
24 hr1440:00 - 2
The next day, drain the corn and beans and place them in a pot.
- 3
Add 5 cups of water and partially cook for 35 minutes.
35 min35:00 - 4
Sear the bone-in beef in a separate pot for 10 minutes.
10 min10:00 - 5
Add the meat to the corn mixture and pour in the remaining water.
- 6
Cook the soup over low heat for 55 minutes, until the meat and legumes are tender.
55 min55:00 - 7
Coarsely chop the onions and soften them in vegetable oil for 7 minutes.
7 min07:00 - 8
Add the onion, salt, and black pepper to the soup and boil for 8 more minutes.
8 min08:00
💡 Tip: Soaking the corn and borlotti beans overnight shortens the soup's cooking time.
🍽️ Serving suggestion: Serve hot with cornbread and fresh scallions.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~360
kcal calories
24
g protein
48
g carbs
8
g fat
Protein 27%Carbs 53%Fat 20%
GI 11 · Low GIGL 5 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Sinop Corn Soup make?
This recipe serves 6.How long does Sinop Corn Soup take?
Prep 25 minutes, cooking 105 minutes, including 1440 minutes of passive resting; 1570 minutes in total.Is Sinop Corn Soup difficult?
This recipe is rated hard.How many calories does Sinop Corn Soup have?
Approximately 360 kcal per serving. Protein: 24g, carbs: 48g, fat: 8g.Is Sinop Corn Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Sinop Corn Soup need?
This recipe needs 8 ingredients.
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