Vegan
What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Rosehip Bulgur Pilaf
Rosehip tang gives this Sivas bulgur pilaf a gentle acidity against onion and dried mint.
Medium⏱️ 1 hr 11 min📖 1 min readServes 4~292 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 25 min cook 36 min rest
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 11 min- Prep10 min
- Resting/Marinating36 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Coarse bulgur for pilaf
- 2 tbsp(~30 ml) Rosehip marmalade
- 1 Onion
- 3 tbsp(~45 ml) Olive oil
- 1 dessert spoon(~10 ml) Dried mint
- 2.5 cup(~500 ml) Hot water
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Saute the onion in olive oil over medium heat for 5 minutes, until softened.
5 min05:00 - 2
Add the bulgur and saute for 2 minutes, turning it until the grains shine.
2 min02:00 - 3
Add the rosehip marmalade and dried mint, then stir for 30 seconds so the aromas combine.
30 sec00:30 - 4
Add 2.5 cups hot water, the salt, and black pepper, then wait for it to boil.
- 5
Cook covered over low heat for 15-18 minutes, until the bulgur absorbs the water.
18 min18:00 - 6
Remove from the heat and let it steam, covered, for 10 minutes before serving.
10 min10:00
💡 Tip: If the marmalade is very sweet, replace 1 tablespoon with rosehip molasses or pomegranate molasses for a better sweet-sour balance. If using rosehip marmalade with seeds, strain it finely after cooking and drizzle it over the pilaf.
🍽️ Serving suggestion: Serve hot with plain yogurt or cacik, and scatter fresh mint on top if you like.
Nutrition (per serving)
~292
kcal calories
8
g protein
54
g carbs
5
g fat
Protein 11%Carbs 74%Fat 15%
GI 10 · Low GIGL 5 · Low GL
1.5g
Sugar
15.1g
Fiber
1190.5mg
Sodium
1.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Rosehip Bulgur Pilaf make?
This recipe serves 4.How long does Rosehip Bulgur Pilaf take?
Prep 10 minutes, cooking 25 minutes, including 36 minutes of passive resting; 71 minutes in total.Is Rosehip Bulgur Pilaf difficult?
This recipe is rated medium.How many calories does Rosehip Bulgur Pilaf have?
Approximately 292 kcal per serving. Protein: 8g, carbs: 54g, fat: 5g.Which allergens does Rosehip Bulgur Pilaf contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Rosehip Bulgur Pilaf need?
This recipe needs 8 ingredients.Is Rosehip Bulgur Pilaf filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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