Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Mantı
Hard 1 hr 50 min~380 kcal 6/10
🥟
Lentil Hingel Dumplings
Green lentils fill thin dough pockets in this Sivas hingel served with yogurt and pepper butter.
Hard⏱️ 1 hr 40 min📖 1 min readServes 6~420 kcal🇹🇷 Turkish🌍 Full translation
45 min prep 30 min cook 25 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 40 min- Prep45 min
- Resting/Marinating25 min
- Cooking30 min
Ingredients
6 servings
Quick:
- 3 glass(~600 ml) flour
- 1 pcs eggs
- 1 glass(~200 ml) green lentils
- 2 glass(~400 ml) yogurt
- 2 tbsp(~30 ml) butter
- 1 tsp(~5 ml) red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Mix flour and eggs until the texture is even and the seasoning is distributed.
25 min25:00 - 2
Boil flour and eggs for 18 minutes until tender while keeping the source order.
18 min18:00 - 3
Prepare flour and eggs by trimming, cutting, or portioning it as described.
- 4
Assemble flour and eggs in the order described, keeping the layers neat.
- 5
Boil flour and eggs for 8-10 minutes until tender while keeping the source order.
9 min09:00 - 6
Serve with the final garnish or side that suits yogurt and butter and red pepper flakes.
💡 Tip: Resting flour for the stated time improves texture and handling.
🍽️ Serving suggestion: Serve fresh with yogurt so flour has a cool, creamy contrast.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~420
kcal calories
17
g protein
68
g carbs
11
g fat
Protein 15%Carbs 62%Fat 23%
GI 42 · Low GIGL 29 · High GL
4.1g
Sugar
5.4g
Fiber
75.5mg
Sodium
4.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Lentil Hingel Dumplings make?
This recipe serves 6.How long does Lentil Hingel Dumplings take?
Prep 45 minutes, cooking 30 minutes, including 25 minutes of passive resting; 100 minutes in total.Is Lentil Hingel Dumplings difficult?
This recipe is rated hard.How many calories does Lentil Hingel Dumplings have?
Approximately 420 kcal per serving. Protein: 17g, carbs: 68g, fat: 11g.Which allergens does Lentil Hingel Dumplings contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Lentil Hingel Dumplings need?
This recipe needs 6 ingredients.Is Lentil Hingel Dumplings filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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