Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🥬
Pezik Dalmasi
A Sivas chard stem and leaf dish filled with bulgur and lentils, served with garlic yogurt.
Medium⏱️ 1 hr 20 min📖 1 min readServes 6~280 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 45 min cook
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep35 min
- Cooking45 min
Ingredients
6 servings
Quick:
Sarma
- 600 g Chard stems and leaves
Harc
- 1 cup(~200 ml) Fine bulgur
- 0.8 cup(~160 ml) Green lentils
- 1 Onion
- 1 tbsp(~15 ml) Tomato paste
- 1 dessert spoon(~10 ml) Pepper paste
- 3 tbsp(~45 ml) Olive oil
Pişirme
- 2 cup(~400 ml) Hot water
Servis
- 1.5 cup(~300 ml) Yogurt
- 2 clove Garlic
- 1 dessert spoon(~10 ml) Dried mint
Baharat
- 1 tsp(~5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Boil the lentils until they remain slightly firm, then drain.
18 min18:00 - 2
Soak the chard stems and leaves in hot water until softened, then drain.
5 min05:00 - 3
Saute the onion in olive oil, then add the pastes, bulgur, lentils, salt, and black pepper and mix.
8 min08:00 - 4
Place filling on the chard pieces and close them into small rolls.
15 min15:00 - 5
Arrange the rolls in a pot, add the hot water, and cook over low heat.
27 min27:00 - 6
Serve warm with garlic yogurt and dried mint.
5 min05:00
💡 Tip: Keep the chard stems and leaves pliable, not falling apart, so the small rolls hold their shape in the pot.
🍽️ Serving suggestion: Serve warm with garlic yogurt and dried mint spooned over the rolls.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Fiber
Nutrition (per serving)
~280
kcal calories
10
g protein
42
g carbs
8
g fat
Protein 14%Carbs 60%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Pezik Dalmasi make?
This recipe serves 6.How long does Pezik Dalmasi take?
Prep 35 minutes, cooking 45 minutes; 80 minutes in total.Is Pezik Dalmasi difficult?
This recipe is rated medium.How many calories does Pezik Dalmasi have?
Approximately 280 kcal per serving. Protein: 10g, carbs: 42g, fat: 8g.Which allergens does Pezik Dalmasi contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Pezik Dalmasi need?
This recipe needs 13 ingredients.
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