Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🥬
Pezik Dalmasi
A Sivas chard stem and leaf dish filled with bulgur and lentils, served with garlic yogurt.
Medium⏱️ 1 hr 20 min📖 1 min readServes 6~280 kcal🇹🇷 Turkish
35 min prep 45 min cook
- #Budget-Friendly
- Vegetarian
- #Winter
🥬
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep35 min
- Cooking45 min
Ingredients
6 servings
Quick:
Sarma
- 600 g Pazı sapı ve yaprağı
Harc
- 1 glass(~200 ml) İnce bulgur
- 0.8 glass(~160 ml) Yeşil mercimek
- 1 pcs Soğan
- 1 tbsp(~15 ml) Domates salçası
- 1 dessert spoon(~10 ml) Biber salçası
- 3 tbsp(~45 ml) Zeytinyağı
Pişirme
- 2 glass(~400 ml) Sıcak su
Servis
- 1.5 glass(~300 ml) Yoğurt
- 2 clove Sarımsak
- 1 dessert spoon(~10 ml) Kuru nane
Baharat
- 1 tsp(~5 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Mercimeği diri kalacak şekilde haşla ve süz.
18 min18:00 - 2
Pazı sapı ve yapraklarını sıcak suda yumuşayana kadar beklet, sonra süz.
5 min05:00 - 3
Soğanı zeytinyağında sotele, salçalar, bulgur, mercimek, tuz ve karabiberi ekleyip karıştır.
8 min08:00 - 4
Pazı parçalarına harç koyup küçük sarmalar halinde kapat.
15 min15:00 - 5
Sarmaları tencereye diz, sıcak suyu ekle ve kısık ateşte pişir.
27 min27:00 - 6
Sarımsaklı yoğurt ve kuru naneyle ılık servis et.
5 min05:00
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Fiber
Nutrition (per serving)
~280
kcal calories
10
g protein
42
g carbs
8
g fat
Protein 14%Carbs 60%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Pezik Dalmasi make?
This recipe serves 6.How long does Pezik Dalmasi take?
Prep 35 minutes, cooking 45 minutes; 80 minutes in total.Is Pezik Dalmasi difficult?
This recipe is rated medium.How many calories does Pezik Dalmasi have?
Approximately 280 kcal per serving. Protein: 10g, carbs: 42g, fat: 8g.Which allergens does Pezik Dalmasi contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Pezik Dalmasi need?
This recipe needs 13 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Kabak Dolması
Medium 1 hr 15 min~300 kcal 6/10
Kapuska
Easy 1 hr 18 min~260 kcal 6/10
Patates Oturtma
Medium 1 hr 14 min~350 kcal 6/10
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
Found an error in this recipe?