Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ezogelin Çorbası
Easy 35 min~145 kcal 6/10
🥣
Strained Yogurt Bulgur Soup
This Isparta soup cooks fine bulgur with strained yogurt and mint for a thick gently tangy home-style bowl.
Easy⏱️ 30 min📖 1 min readServes 4~170 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 0.8 glass(~160 ml) fine bulgur
- 1.5 glass(~300 ml) strained yogurt
- 5 glass(~1000 ml) water
- 0.5 tsp(~2.5 ml) mint
- 10 g butter
What else can I make with these ingredients?
Instructions
- 1
Rinse the bulgur and loosen the strained yogurt in a separate bowl.
- 2
Cook the bulgur in 5 cups water for 10 minutes.
10 min10:00 - 3
Take 2 ladles of hot water and warm the yogurt with it so the balance stays right.
- 4
Add the yogurt to the pot and heat over low heat for 5 minutes.
5 min05:00 - 5
Stir the soup constantly so the yogurt does not curdle.
- 6
Heat the butter with mint for 45 seconds and drizzle it over the soup before serving hot.
💡 Tip: Loosening the yogurt mixture with hot water prevents the soup from curdling.
🍽️ Serving suggestion: Serve in bowls with small rings of mint butter on the surface.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~170
kcal calories
7
g protein
22
g carbs
6
g fat
Protein 16%Carbs 52%Fat 32%
GI 16 · Low GIGL 4 · Low GL
4.8g
Sugar
0.1g
Fiber
57mg
Sodium
3.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Strained Yogurt Bulgur Soup make?
This recipe serves 4.How long does Strained Yogurt Bulgur Soup take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Strained Yogurt Bulgur Soup difficult?
This recipe is rated easy.How many calories does Strained Yogurt Bulgur Soup have?
Approximately 170 kcal per serving. Protein: 7g, carbs: 22g, fat: 6g.Which allergens does Strained Yogurt Bulgur Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Strained Yogurt Bulgur Soup need?
This recipe needs 5 ingredients.Is Strained Yogurt Bulgur Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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