Vegan
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Mantar Sote
Easy 25 min~150 kcal 4/10
🥬
Giresun Pickled Bean Saute with Onions
This Giresun saute fries pickled beans with plenty of onion, creating a tart, lively Black Sea side with sharp character.
Easy⏱️ 18 min📖 1 min readServes 4~92 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 10 min cook
- #Under 30 min
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep8 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 300 g Pickled green beans
- 2 Onions
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Red pepper flakes
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the pickled green beans to remove excess salt, then squeeze out their liquid.
- 2
Slice the onions thinly and soften them in olive oil for 4 minutes.
4 min04:00 - 3
Add the pickled green beans and saute over medium heat for 5 minutes.
5 min05:00 - 4
Add the red pepper flakes and turn for 1 more minute.
1 min01:00 - 5
Serve immediately with cornbread or warm bread.
💡 Tip: Squeezing out the excess brine before the pickles go into the pan keeps the flavor concentrated.
🍽️ Serving suggestion: Serve immediately with cornbread or warm country bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~92
kcal calories
2
g protein
9
g carbs
5
g fat
Protein 9%Carbs 40%Fat 51%
GI 4 · Low GIGL 0 · Low GL
2.4g
Sugar
1.1g
Fiber
583.8mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Giresun Pickled Bean Saute with Onions make?
This recipe serves 4.How long does Giresun Pickled Bean Saute with Onions take?
Prep 8 minutes, cooking 10 minutes; 18 minutes in total.Is Giresun Pickled Bean Saute with Onions difficult?
This recipe is rated easy.How many calories does Giresun Pickled Bean Saute with Onions have?
Approximately 92 kcal per serving. Protein: 2g, carbs: 9g, fat: 5g.Is Giresun Pickled Bean Saute with Onions allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Giresun Pickled Bean Saute with Onions need?
This recipe needs 5 ingredients.Is Giresun Pickled Bean Saute with Onions filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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