Vegan
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Mantar Sote
Easy 25 min~150 kcal 4/10
🥬
Giresun Pickled Bean Saute with Onions
This Giresun saute fries pickled beans with plenty of onion, creating a tart, lively Black Sea side with sharp character.
Easy⏱️ 18 min📖 1 min readServes 4~92 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 10 min cook
- #Under 30 min
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep8 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 300 g Pickled green beans
- 2 pcs Onion
- 1 tbsp(~15 ml) Olive oil
- 0.5 tsp(~2.5 ml) Red pepper flakes
- 1 tsp(~5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Finely chop the onion and fry it in oil for 4 minutes.
- 2
Add the pickled beans and saute for 5 minutes.
4 min04:00 - 3
Sprinkle with chili pepper and serve hot.
5 min05:00 - 4
Pul biberi ekleyip 1 dakika daha çevirin.
1 min01:00 - 5
Mısır ekmeği veya sıcak ekmekle hemen servis edin.
💡 Tip: Squeezing the pickled beans before they go into the pan helps keep the flavor concentrated.
🍽️ Serving suggestion: Serve hot.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~92
kcal calories
2
g protein
9
g carbs
5
g fat
Protein 9%Carbs 40%Fat 51%
GI 4 · Low GIGL 0 · Low GL
2.4g
Sugar
1.1g
Fiber
583.8mg
Sodium
0.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Giresun Pickled Bean Saute with Onions make?
This recipe serves 4.How long does Giresun Pickled Bean Saute with Onions take?
Prep 8 minutes, cooking 10 minutes; 18 minutes in total.Is Giresun Pickled Bean Saute with Onions difficult?
This recipe is rated easy.How many calories does Giresun Pickled Bean Saute with Onions have?
Approximately 92 kcal per serving. Protein: 2g, carbs: 9g, fat: 5g.Is Giresun Pickled Bean Saute with Onions allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Giresun Pickled Bean Saute with Onions need?
This recipe needs 5 ingredients.Is Giresun Pickled Bean Saute with Onions filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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