Vegan
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🇨🇺
Black Bean Soup
Easy 55 min~230 kcal 6/10
🥣
Black Bean Soup
This Cuban soup simmers black beans with cumin and pepper into a deep, earthy bowl.
Easy⏱️ 40 min📖 1 min readServes 4~212 kcal🇨🇺 Cuban🌍 Full translation
12 min prep 28 min cook
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep12 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Boiled black beans
- 1 Onion
- 1 Green pepper
- 0.5 tsp(~2.5 ml) Cumin
- 4 cup(~800 ml) Water
- 1 tbsp(~15 ml) Olive oil
- 2 clove Garlic
What else can I make with these ingredients?
Instructions
- 1
Drain the black beans and dice the onion and pepper small so the measurements stay steady.
- 2
Cook the onion and pepper over medium heat for 5 minutes.
5 min05:00 - 3
Add the beans and water.
- 4
Boil the soup for 18 minutes.
18 min18:00 - 5
Mash some of the beans to create a thick Cuban-style body.
- 6
Serve hot with lime and cilantro.
💡 Tip: Mashing some of the beans gives the soup body without adding cream.
🍽️ Serving suggestion: Serve hot with white rice, lime, and fresh cilantro.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~212
kcal calories
11
g protein
29
g carbs
6
g fat
Protein 21%Carbs 54%Fat 25%
GI 20 · Low GIGL 6 · Low GL
2.2g
Sugar
9.8g
Fiber
12.4mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Black Bean Soup make?
This recipe serves 4.How long does Black Bean Soup take?
Prep 12 minutes, cooking 28 minutes; 40 minutes in total.Is Black Bean Soup difficult?
This recipe is rated easy.How many calories does Black Bean Soup have?
Approximately 212 kcal per serving. Protein: 11g, carbs: 29g, fat: 6g.Is Black Bean Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Black Bean Soup belong to?
This recipe belongs to Cuban cuisine.How many ingredients does Black Bean Soup need?
This recipe needs 7 ingredients.Is Black Bean Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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