Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇲🇽
Sopa de Lima
Medium 55 min~180 kcal 5/10
🥣
Sopa Tarasca
A Michoacan-style Mexican bean soup with tomato, ancho chile, pinto beans, corn tortilla strips, crema, cheese, and avocado.
Medium⏱️ 55 min📖 1 min readServes 4~398 kcal🇲🇽 Mexican🌍 Full translation
20 min prep 35 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
4 servings
Quick:
For the soup
- 2 su bardağı(~400 ml) Boiled kidney beans
- 4 adet Tomatoes
- 0.5 adet Onion
- 2 diş Garlic
- 1 adet Dried ancho pepper
- 3.5 su bardağı(~700 ml) Vegetable stock
For the topping
- 4 adet Corn tortillas
For cooking
- 3 yemek kaşığı(~45 ml) Vegetable oil
For the spice mix
- 0.5 çay kaşığı(~2.5 ml) Cumin
General
- 1 çay kaşığı(~5 ml) Salt
For serving
- 4 yemek kaşığı(~60 ml) Sour cream
- 80 gr White cheese
- 1 adet Avocado
What else can I make with these ingredients?
Instructions
- 1
Turn the tomatoes, onion, and garlic in a dry pan for 7 minutes, until browned in places.
7 min07:00 - 2
Soften the dried ancho pepper in hot water for 8 minutes and remove its seeds.
8 min08:00 - 3
Blend the tomatoes, onion, garlic, ancho pepper, boiled kidney beans, and 1 cup of vegetable stock until smooth.
- 4
Heat 1 tablespoon of the vegetable oil in a pot and cook the puree for 6 minutes while stirring.
6 min06:00 - 5
Add the remaining vegetable stock, cumin, and salt, and simmer the soup over low heat for 14 minutes.
14 min14:00 - 6
Cut the corn tortillas into thin strips and fry in the remaining oil for 4 minutes until crisp.
4 min04:00 - 7
Ladle the soup into bowls and serve with tortilla strips, sour cream, white cheese, and avocado.
💡 Tip: Add the tortilla strips to the soup at the very end; if added early, they turn doughy instead of crisp.
🍽️ Serving suggestion: Serve sopa tarasca like a Mexican starter bowl with optional avocado, lime wedges, and thin radish.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~398
kcal calories
14
g protein
45
g carbs
18
g fat
Protein 14%Carbs 45%Fat 41%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sopa Tarasca make?
This recipe serves 4.How long does Sopa Tarasca take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Sopa Tarasca difficult?
This recipe is rated medium.How many calories does Sopa Tarasca have?
Approximately 398 kcal per serving. Protein: 14g, carbs: 45g, fat: 18g.Which allergens does Sopa Tarasca contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Sopa Tarasca belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Sopa Tarasca need?
This recipe needs 13 ingredients.
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