Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens🇬🇷
Spanakopita
Medium 1 hr 18 min~310 kcal 5/10
🥮
Spanakopita Spiral
This Greek-style pastry coils thin dough with spinach and feta into a crisp savory bake.
Medium⏱️ 44 min📖 1 min readServes 6~252 kcal🇬🇷 Greek🌍 Full translation
20 min prep 24 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep20 min
- Cooking24 min
Ingredients
6 servings
Quick:
- 4 Yufka sheets
- 250 g Spinach
- 150 g Feta cheese
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Briefly saute the spinach and squeeze out the excess moisture so the filling does not wet the yufka.
5 min05:00 - 2
Mix the spinach with crumbled feta and 1 tablespoon olive oil.
- 3
Place the filling on the yufka sheets, roll them up, and arrange them in a spiral on the tray.
- 4
Brush the remaining olive oil on top and bake in a 190°C oven for 24 minutes.
24 min24:00 - 5
Let it cool for 10 minutes before slicing so the crisp layers do not break.
10 min10:00
💡 Tip: Keeping the filling dry helps the spiral hold its shape easily in the oven.
🍽️ Serving suggestion: Slice while warm and serve with a cucumber yogurt sauce on the side.
Nutrition (per serving)
~252
kcal calories
8
g protein
24
g carbs
14
g fat
Protein 13%Carbs 38%Fat 49%
GI 28 · Low GIGL 7 · Low GL
1.4g
Sugar
1.3g
Fiber
420mg
Sodium
4.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Spanakopita Spiral make?
This recipe serves 6.How long does Spanakopita Spiral take?
Prep 20 minutes, cooking 24 minutes; 44 minutes in total.Is Spanakopita Spiral difficult?
This recipe is rated medium.How many calories does Spanakopita Spiral have?
Approximately 252 kcal per serving. Protein: 8g, carbs: 24g, fat: 14g.Which allergens does Spanakopita Spiral contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Spanakopita Spiral belong to?
This recipe belongs to Greek cuisine.How many ingredients does Spanakopita Spiral need?
This recipe needs 4 ingredients.Is Spanakopita Spiral filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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