Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens🇬🇷
Spanakopita
Medium 1 hr 18 min~310 kcal 5/10
🥮
Spanakopita Spiral
This Greek-style pastry coils thin dough with spinach and feta into a crisp savory bake.
Medium⏱️ 44 min📖 1 min readServes 6~252 kcal🇬🇷 Greek🌍 Full translation
20 min prep 24 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep20 min
- Cooking24 min
Ingredients
6 servings
Quick:
- 4 adet yufka sheets
- 250 gr spinach
- 150 gr feta
- 2 yemek kaşığı(~30 ml) olive oil
What else can I make with these ingredients?
Instructions
- 1
Prepare the spinach filling.
5 min05:00 - 2
Roll the yufka sheets and shape them into a spiral.
- 3
Bake the pastry for 24 minutes.
- 4
Üzerine kalan zeytinyağını sürüp 190°C fırında 24 dakika pişirin.
24 min24:00 - 5
10 dakika ılındırıp dilimleyin, çıtır katlar kırılmasın.
10 min10:00
💡 Tip: Keeping the filling on the dry side helps the spiral hold its shape in the oven.
🍽️ Serving suggestion: Serve warm.
Nutrition (per serving)
~252
kcal calories
8
g protein
24
g carbs
14
g fat
Protein 13%Carbs 38%Fat 49%
GI 28 · Low GIGL 7 · Low GL
1.4g
Sugar
1.3g
Fiber
420mg
Sodium
4.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Spanakopita Spiral make?
This recipe serves 6.How long does Spanakopita Spiral take?
Prep 20 minutes, cooking 24 minutes; 44 minutes in total.Is Spanakopita Spiral difficult?
This recipe is rated medium.How many calories does Spanakopita Spiral have?
Approximately 252 kcal per serving. Protein: 8g, carbs: 24g, fat: 14g.Which allergens does Spanakopita Spiral contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Spanakopita Spiral belong to?
This recipe belongs to Greek cuisine.How many ingredients does Spanakopita Spiral need?
This recipe needs 4 ingredients.Is Spanakopita Spiral filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?