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Sticky Toffee Pudding Cups

Name: Sticky Toffee Pudding Cups
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 4 servings
Cuisine: British
Ingredients: 2 cup Date cake cubes; 1 cup Toffee sauce; 0.5 cup Cream

This British-style dessert layers date cake and toffee sauce into a rich single-serve cup.

Medium⏱️ 14 min📖 1 min readServes 4~286 kcal🇬🇧 British🌍 Full translation

10 min prep 4 min cook

#Under 30 min
#For Guests
Vegetarian

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 14 min

Prep10 min
Cooking4 min

Ingredients

4 servings

Quick:

2 cup(~400 ml) Date cake cubes
1 cup(~200 ml) Toffee sauce
0.5 cup(~100 ml) Cream

What else can I make with these ingredients?

Instructions

1
Cut the sticky toffee cake into large pieces.
2
Heat the toffee sauce for 4 minutes.
4 min
04:00
3
Place the cake pieces at the base of the sticky toffee cup.
4
Layer the sauce and cream with the cake.
5
Serve warm before the sauce soaks too deeply into the cake.
6
Add a little cream on top.

💡 Tip: Keeping the cake pieces small helps the sauce spread through every layer.

🍽️ Serving suggestion: Serve the sticky toffee pudding cup with the cream left on top and toffee sauce flowing down the sides.

Nutrition (per serving)

⚠️ Estimated, 33% match

~286

kcal calories

g protein

g carbs

g fat

Protein 6%Carbs 50%Fat 44%

0.7g

Sugar

Fiber

6.8mg

Sodium

5.7g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (33%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Estimated satiety (per serving)

2/10

Light satiety, you'll get hungry again soon

This recipe may contain allergens

Gluten
Milk
Egg

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Sticky Toffee Pudding Cups make?
This recipe serves 4.
How long does Sticky Toffee Pudding Cups take?
Prep 10 minutes, cooking 4 minutes; 14 minutes in total.
Is Sticky Toffee Pudding Cups difficult?
This recipe is rated medium.
How many calories does Sticky Toffee Pudding Cups have?
Approximately 286 kcal per serving. Protein: 4g, carbs: 36g, fat: 14g.
Which allergens does Sticky Toffee Pudding Cups contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.
Which cuisine does Sticky Toffee Pudding Cups belong to?
This recipe belongs to British cuisine.
How many ingredients does Sticky Toffee Pudding Cups need?
This recipe needs 3 ingredients.
Is Sticky Toffee Pudding Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.