Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🥒
Manisa Zucchini Sinkonta with Sumac
This Manisa sinkonta slowly cooks zucchini with onion and sumac, creating an olive oil dish that tastes soft and gently tart.
Easy⏱️ 1 hr 20 min📖 1 min readServes 4~122 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 60 min cook
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 20 min- Prep20 min
- Cooking1 h
Ingredients
4 servings
Quick:
- 1 kg Pumpkin
- 2 Onions
- 0.5 cup(~100 ml) Olive oil
- 6 clove Garlic
- 2 tbsp(~30 ml) Vinegar
- 1 tbsp(~15 ml) Tomato paste
- 1 tbsp(~15 ml) Flour
- 1 Half lemon
- 2 tbsp(~30 ml) Dried mint
- 1 tsp(~5 ml) Red pepper flakes
- 1 tsp(~5 ml) Salt
- 1 tbsp(~15 ml) Sumac
What else can I make with these ingredients?
Instructions
- 1
Slice the pumpkin into finger-thick pieces and arrange them neatly on a baking tray.
- 2
Thinly slice the onions into half-moons and spread them over the pumpkin.
- 3
In a separate bowl, whisk the tomato paste, flour, vinegar, sumac, lemon juice, crushed garlic, olive oil, 1 cup of water, and salt. Make sure the flour has dissolved.
- 4
Pour the sauce evenly over the pumpkin, then sprinkle with red pepper flakes and dried mint.
- 5
Cover the tray with foil and bake in a preheated 200°C oven for 45 minutes so the pumpkin releases its own juices.
45 min45:00 - 6
Remove the foil and bake for 15 more minutes, until the top is lightly browned. Rest for 5 minutes and serve with garlic yogurt.
15 min15:00
💡 Tip: Whisking the sauce in a bowl before pouring it over the pumpkin prevents flour lumps. Covering the tray with foil for the first 45 minutes lets the pumpkin release its juices and soften; the final 15 minutes uncovered lightly caramelize the top.
🍽️ Serving suggestion: Serve warm or cold with a spoonful of garlic yogurt and dried mint on top, plus bulgur pilaf or flatbread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~122
kcal calories
2
g protein
11
g carbs
7
g fat
Protein 7%Carbs 38%Fat 55%
GI 31 · Low GIGL 3 · Low GL
9.2g
Sugar
6.3g
Fiber
633.6mg
Sodium
3.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Manisa Zucchini Sinkonta with Sumac make?
This recipe serves 4.How long does Manisa Zucchini Sinkonta with Sumac take?
Prep 20 minutes, cooking 60 minutes; 80 minutes in total.Is Manisa Zucchini Sinkonta with Sumac difficult?
This recipe is rated easy.How many calories does Manisa Zucchini Sinkonta with Sumac have?
Approximately 122 kcal per serving. Protein: 2g, carbs: 11g, fat: 7g.Which allergens does Manisa Zucchini Sinkonta with Sumac contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Manisa Zucchini Sinkonta with Sumac need?
This recipe needs 12 ingredients.Is Manisa Zucchini Sinkonta with Sumac filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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