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Manisa Zucchini Sinkonta with Sumac

Name: Manisa Balkabağı Sinkonta
Prep time: 20 min
Cook time: 60 min
Total time: 85 min
Yield: 4 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 1 kg Kabak; 2 adet Kuru soğan; 0.5 su bardağı Zeytinyağı; 6 diş Sarımsak; 2 yemek kaşığı Sirke; 1 yemek kaşığı Domates salçası; 1 yemek kaşığı Un; 1 adet Limon (yarım); 2 yemek kaşığı Kuru nane; 1 çay kaşığı Pul biber; 1 çay kaşığı Tuz

This Manisa sinkonta slowly cooks zucchini with onion and sumac, creating an olive oil dish that tastes soft and gently tart.

Medium⏱️ 1 hr 25 min📖 1 min readServes 4~122 kcal🇹🇷 Turkish🌍 Full translation

20 min prep 60 min cook 5 min rest

Vegan
Vegetarian
#Summer

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Timeline

Total 1 h 25 min

Prep20 min
Resting/Marinating5 min
Cooking1 h

Ingredients

4 servings

Quick:

1 kg Courgette
2 pcs Onion
0.5 glass(~100 ml) Olive oil
6 clove Sarımsak
2 tbsp(~30 ml) Sirke
1 tbsp(~15 ml) Domates salçası
1 tbsp(~15 ml) Un
1 pcs Limon (yarım)
2 tbsp(~30 ml) Kuru nane
1 tsp(~5 ml) Pul biber
1 tsp(~5 ml) Tuz

What else can I make with these ingredients?

Instructions

1
Soften the onion in olive oil for 8 minutes.
2
Add the squash and sumac.
3
Cover the pot and cook the dish for 15 minutes.
4
Sosu balkabaklarının üzerine eşit dökün, pul biber ve kuru naneyi serpin.
5
Tepsiyi folyoyla kapatın, 200°C ısıtılmış fırında 45 dakika pişirin (balkabağı kendi suyunu salsın).
45 min
45:00
6
Folyoyu çıkarın, 15 dakika daha üstü hafif kızarana kadar pişirin; 5 dakika dinlendirip sarımsaklı yoğurtla servis edin.
15 min
15:00

💡 Tip: Adding the zucchini after the onion has completely softened ensures a balanced flavor of the cinnamon.

🍽️ Serving suggestion: Serve warm.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Vitamin C

Nutrition (per serving)

~122

kcal calories

g protein

g carbs

g fat

Protein 7%Carbs 38%Fat 55%

GI 31 · Low GIGL 3 · Low GL

9.2g

Sugar

6.3g

Fiber

633.6mg

Sodium

3.6g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

4/10

Moderate satiety, fine between meals

This recipe may contain allergens

Gluten

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Manisa Zucchini Sinkonta with Sumac make?
This recipe serves 4.
How long does Manisa Zucchini Sinkonta with Sumac take?
Prep 20 minutes, cooking 60 minutes, including 5 minutes of passive resting; 85 minutes in total.
Is Manisa Zucchini Sinkonta with Sumac difficult?
This recipe is rated medium.
How many calories does Manisa Zucchini Sinkonta with Sumac have?
Approximately 122 kcal per serving. Protein: 2g, carbs: 11g, fat: 7g.
Which allergens does Manisa Zucchini Sinkonta with Sumac contain?
This recipe contains Gluten. Check it against your dietary needs.
How many ingredients does Manisa Zucchini Sinkonta with Sumac need?
This recipe needs 11 ingredients.
Is Manisa Zucchini Sinkonta with Sumac filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

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Instructions

Soften the onion in olive oil for 8 minutes.

Add the squash and sumac.

Cover the pot and cook the dish for 15 minutes.

Sosu balkabaklarının üzerine eşit dökün, pul biber ve kuru naneyi serpin.

Tepsiyi folyoyla kapatın, 200°C ısıtılmış fırında 45 dakika pişirin (balkabağı kendi suyunu salsın).

45 min

45:00

Folyoyu çıkarın, 15 dakika daha üstü hafif kızarana kadar pişirin; 5 dakika dinlendirip sarımsaklı yoğurtla servis edin.

15 min

15:00

FAQ

How many servings does Manisa Zucchini Sinkonta with Sumac make?

This recipe serves 4.

How long does Manisa Zucchini Sinkonta with Sumac take?

Prep 20 minutes, cooking 60 minutes, including 5 minutes of passive resting; 85 minutes in total.

Is Manisa Zucchini Sinkonta with Sumac difficult?

This recipe is rated medium.

How many calories does Manisa Zucchini Sinkonta with Sumac have?

Approximately 122 kcal per serving. Protein: 2g, carbs: 11g, fat: 7g.

Which allergens does Manisa Zucchini Sinkonta with Sumac contain?

This recipe contains Gluten. Check it against your dietary needs.

How many ingredients does Manisa Zucchini Sinkonta with Sumac need?

This recipe needs 11 ingredients.

Is Manisa Zucchini Sinkonta with Sumac filling?

Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions